21.3 km | 01:52:55 | 05:18/km日期: 2022-05-28 06:10 - 平均心率: 149 - 卡路里: 1236 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'02" / 05'39" / 05'20" / 05'20" / 05'15" / 05'09" / 05'10" / 05'25" / 05'14" / 05'22" / 05'03" / 04'58" / 06'08" / 05'05" / 05'08" / 05'11" / 05'10" / 05'13" / 05'29" / 05'09" / 04'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 06'08" (+01'10") | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 1000 / 14000 |
| 15 | | 05'07" (+00'09") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 05'09" (+00'11") | 1000 / 17000 |
| 18 | | 05'13" (+00'15") | 1000 / 18000 |
| 19 | | 05'28" (+00'30") | 1000 / 19000 |
| 20 | | 05'09" (+00'11") | 1000 / 20000 |
| 21 | | 04'59" (+00'01") | 1000 / 21000 |
| 22 | | 05'24" (+00'26") | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
369.30 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'20" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'15" | 00:27'36" |
| 6 | 05'09" | 00:32'45" |
| 7 | 05'10" | 00:37'55" |
| 8 | 05'25" | 00:43'20" |
| 9 | 05'14" | 00:48'34" |
| 10 | 05'22" | 00:53'56" |
| 11 | 05'03" | 00:58'59" |
| 12 | 04'58" | 01:03'57" |
| 13 | 06'08" | 01:10'05" |
| 14 | 05'05" | 01:15'10" |
| 15 | 05'08" | 01:20'18" |
| 16 | 05'11" | 01:25'29" |
| 17 | 05'10" | 01:30'39" |
| 18 | 05'13" | 01:35'52" |
| 19 | 05'29" | 01:41'21" |
| 20 | 05'09" | 01:46'30" |
| 21 | 04'59" | 01:51'29" |
| 21.3 | 05'28" | 01:52'55" |
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