10.0 km | 01:09:25 | 06:56/km日期: 2022-05-27 17:00 - 總爬升: 123 m - 地點: 山中湖 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 07'22" / 06'32" / 06'43" / 09'16" / 07'12" / 05'57" / 06'21" / 06'15" / 06'24" / 06'34" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'11") | 1000 / 1000 |
2 | | 06'31" (+00'35") | 1000 / 2000 |
3 | | 06'43" (+00'47") | 1000 / 3000 |
4 | | 09'15" (+03'19") | 1000 / 4000 |
5 | | 07'12" (+01'16") | 1000 / 5000 |
6 | | 05'56" | 1000 / 6000 |
7 | | 06'20" (+00'24") | 1000 / 7000 |
8 | | 06'15" (+00'19") | 1000 / 8000 |
9 | | 06'24" (+00'28") | 1000 / 9000 |
10 | | 06'34" (+00'38") | 1000 / 10000 |
11 | | 07'37" (+01'41") | 7 / 10007 |
5月累積里程 : 148.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'32" | 00:13'54" |
3 | 06'43" | 00:20'37" |
4 | 09'16" | 00:29'53" |
5 | 07'12" | 00:37'05" |
6 | 05'57" | 00:43'02" |
7 | 06'21" | 00:49'23" |
8 | 06'15" | 00:55'38" |
9 | 06'24" | 01:02'02" |
10 | 06'34" | 01:08'36" |
10.0 | 08'33" | 01:08'40" |