21.1 km | 02:55:33 | 08:18/km日期: 2022-05-29 05:45 - 總爬升: 381 m - 卡路里: 1381 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 08'30" / 06'05" / 06'18" / 06'16" / 06'36" / 10'42" / 08'20" / 08'42" / 09'28" / 08'00" / 17'29" / 06'21" / 04'59" / 05'34" / 07'02" / 14'11" / 06'58" / 07'28" / 08'33" / 08'29" / 08'30" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'31") | 1000 / 1000 |
| 2 | | 06'04" (+01'05") | 1000 / 2000 |
| 3 | | 06'18" (+01'19") | 1000 / 3000 |
| 4 | | 06'15" (+01'16") | 1000 / 4000 |
| 5 | | 06'36" (+01'37") | 1000 / 5000 |
| 6 | | 10'41" (+05'42") | 1000 / 6000 |
| 7 | | 08'20" (+03'21") | 1000 / 7000 |
| 8 | | 08'41" (+03'42") | 1000 / 8000 |
| 9 | | 09'27" (+04'28") | 1000 / 9000 |
| 10 | | 08'00" (+03'01") | 1000 / 10000 |
| 11 | | 17'28" (+12'29") | 1000 / 11000 |
| 12 | | 06'21" (+01'22") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'33" (+00'34") | 1000 / 14000 |
| 15 | | 07'01" (+02'02") | 1000 / 15000 |
| 16 | | 14'10" (+09'11") | 1000 / 16000 |
| 17 | | 06'57" (+01'58") | 1000 / 17000 |
| 18 | | 07'28" (+02'29") | 1000 / 18000 |
| 19 | | 08'32" (+03'33") | 1000 / 19000 |
| 20 | | 08'29" (+03'30") | 1000 / 20000 |
| 21 | | 08'30" (+03'31") | 1000 / 21000 |
| 22 | | 08'53" (+03'54") | 116 / 21116 |
5月累積里程 : 176.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'05" | 00:14'35" |
| 3 | 06'18" | 00:20'53" |
| 4 | 06'16" | 00:27'09" |
| 5 | 06'36" | 00:33'45" |
| 6 | 10'42" | 00:44'27" |
| 7 | 08'20" | 00:52'47" |
| 8 | 08'42" | 01:01'29" |
| 9 | 09'28" | 01:10'57" |
| 10 | 08'00" | 01:18'57" |
| 11 | 17'29" | 01:36'26" |
| 12 | 06'21" | 01:42'47" |
| 13 | 04'59" | 01:47'46" |
| 14 | 05'34" | 01:53'20" |
| 15 | 07'02" | 02:00'22" |
| 16 | 14'11" | 02:14'33" |
| 17 | 06'58" | 02:21'31" |
| 18 | 07'28" | 02:28'59" |
| 19 | 08'33" | 02:37'32" |
| 20 | 08'29" | 02:46'01" |
| 21 | 08'30" | 02:54'31" |
| 21.1 | 08'54" | 02:55'33" |
展開計圈分析
留言 
