18.6 km | 01:39:43 | 05:21/km日期: 2022-05-29 07:27 - 平均心率: 135 - 卡路里: 1256 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'06" / 06'40" / 08'46" / 05'21" / 07'09" / 06'17" / 07'15" / 06'19" / 06'33" / 12'29" / 06'45" / 09'11" / 06'15" / 06'27" / 06'59" / 08'57" / 09'40" / 06'50" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'52") | 1000 / 1000 |
2 | | 05'32" (+00'25") | 1000 / 2000 |
3 | | 05'32" (+00'25") | 1000 / 3000 |
4 | | 05'20" (+00'13") | 1000 / 4000 |
5 | | 05'15" (+00'08") | 1000 / 5000 |
6 | | 05'15" (+00'08") | 1000 / 6000 |
7 | | 05'19" (+00'12") | 1000 / 7000 |
8 | | 05'16" (+00'09") | 1000 / 8000 |
9 | | 05'25" (+00'18") | 1000 / 9000 |
10 | | 05'20" (+00'13") | 1000 / 10000 |
11 | | 05'21" (+00'14") | 1000 / 11000 |
12 | | 05'24" (+00'17") | 1000 / 12000 |
13 | | 05'15" (+00'08") | 1000 / 13000 |
14 | | 05'13" (+00'06") | 1000 / 14000 |
15 | | 05'10" (+00'03") | 1000 / 15000 |
16 | | 05'27" (+00'20") | 1000 / 16000 |
17 | | 05'12" (+00'05") | 1000 / 17000 |
18 | | 05'07" | 1000 / 18000 |
19 | | 05'14" (+00'07") | 606 / 18606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
141.66 km asics metaspeed sky 累積 :
594.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'40" | 00:12'46" |
3 | 08'46" | 00:21'32" |
4 | 05'21" | 00:26'53" |
5 | 07'09" | 00:34'02" |
6 | 06'17" | 00:40'19" |
7 | 07'15" | 00:47'34" |
8 | 06'19" | 00:53'53" |
9 | 06'33" | 01:00'26" |
10 | 12'29" | 01:12'55" |
11 | 06'45" | 01:19'40" |
12 | 09'11" | 01:28'51" |
13 | 06'15" | 01:35'06" |
14 | 06'27" | 01:41'33" |
15 | 06'59" | 01:48'32" |
16 | 08'57" | 01:57'29" |
17 | 09'40" | 02:07'09" |
18 | 06'50" | 02:13'59" |
18.6 | 07'35" | 02:18'35" |