21.4 km | 01:55:53 | 05:24/km日期: 2022-05-29 19:48 - 總爬升: 284 m - 平均心率: 142 - 卡路里: 1097 Cal - 總步數: 20386 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 73%
Pace: 05'07" / 05'21" / 05'27" / 05'33" / 05'17" / 05'24" / 05'31" / 05'27" / 05'24" / 05'13" / 05'16" / 04'56" / 05'12" / 07'03" / 05'15" / 05'18" / 05'11" / 04'59" / 05'01" / 04'49" / 04'53" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'18") | 1002 / 1002 | 177 / 109 |
| 2 | | 05'23" (+00'32") | 1001 / 2003 | 178 / 103 |
| 3 | | 05'31" (+00'40") | 1001 / 3004 | 177 / 101 |
| 4 | | 05'36" (+00'45") | 1002 / 4006 | 177 / 100 |
| 5 | | 05'23" (+00'32") | 1002 / 5009 | 176 / 105 |
| 6 | | 05'32" (+00'41") | 1000 / 6010 | 175 / 102 |
| 7 | | 05'33" (+00'42") | 1000 / 7010 | 176 / 102 |
| 8 | | 05'32" (+00'41") | 1002 / 8013 | 176 / 102 |
| 9 | | 05'30" (+00'39") | 1000 / 9013 | 176 / 102 |
| 10 | | 05'15" (+00'24") | 1001 / 10015 | 177 / 107 |
| 11 | | 05'15" (+00'24") | 1001 / 11016 | 177 / 107 |
| 12 | | 05'09" (+00'18") | 1000 / 12017 | 178 / 108 |
| 13 | | 05'13" (+00'22") | 1000 / 13017 | 177 / 107 |
| 14 | | 07'04" (+02'13") | 1000 / 14017 | 147 / 95 |
| 15 | | 05'26" (+00'35") | 1002 / 15019 | 178 / 102 |
| 16 | | 05'26" (+00'35") | 1001 / 16021 | 178 / 102 |
| 17 | | 05'08" (+00'17") | 1002 / 17024 | 178 / 108 |
| 18 | | 05'11" (+00'20") | 1001 / 18026 | 179 / 107 |
| 19 | | 04'58" (+00'07") | 1000 / 19026 | 181 / 110 |
| 20 | | 04'51" | 1000 / 20027 | 180 / 114 |
| 21 | | 05'09" (+00'18") | 1000 / 21028 | 179 / 108 |
| 22 | | 06'16" (+01'25") | 366 / 21394 | 171 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
335.02 km 
母子鱷蚵技Y拖 母子鱷38號淺藍 累積 :
666.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'21" | 00:10'28" |
| 3 | 05'27" | 00:15'55" |
| 4 | 05'33" | 00:21'28" |
| 5 | 05'17" | 00:26'45" |
| 6 | 05'24" | 00:32'09" |
| 7 | 05'31" | 00:37'40" |
| 8 | 05'27" | 00:43'07" |
| 9 | 05'24" | 00:48'31" |
| 10 | 05'13" | 00:53'44" |
| 11 | 05'16" | 00:59'00" |
| 12 | 04'56" | 01:03'56" |
| 13 | 05'12" | 01:09'08" |
| 14 | 07'03" | 01:16'11" |
| 15 | 05'15" | 01:21'26" |
| 16 | 05'18" | 01:26'44" |
| 17 | 05'11" | 01:31'55" |
| 18 | 04'59" | 01:36'54" |
| 19 | 05'01" | 01:41'55" |
| 20 | 04'49" | 01:46'44" |
| 21 | 04'53" | 01:51'37" |
| 21.4 | 10'47" | 01:55'53" |
展開計圈分析
留言 
