12.0 km | 01:19:48 | 06:38/km日期: 2015-08-10 05:36 - 總爬升: 141 m - 地點: 長庚醫護社區 - 天氣: 陰天，沒風 - 平均心率: 133 - 卡路里: 692 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'09" / 06'16" / 06'33" / 06'29" / 06'40" / 06'53" / 06'44" / 06'46" / 07'05" / 06'47" / 06'41" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'20") | 1000 / 4000 |
| 5 | | 06'39" (+00'30") | 1000 / 5000 |
| 6 | | 06'53" (+00'44") | 1000 / 6000 |
| 7 | | 06'44" (+00'35") | 1000 / 7000 |
| 8 | | 06'45" (+00'36") | 1000 / 8000 |
| 9 | | 07'05" (+00'56") | 1000 / 9000 |
| 10 | | 06'46" (+00'37") | 1000 / 10000 |
| 11 | | 06'40" (+00'31") | 1000 / 11000 |
| 12 | | 06'39" (+00'30") | 1000 / 12000 |
| 13 | | 06'09" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
226.71 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
618.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'33" | 00:18'58" |
| 4 | 06'29" | 00:25'27" |
| 5 | 06'40" | 00:32'07" |
| 6 | 06'53" | 00:39'00" |
| 7 | 06'44" | 00:45'44" |
| 8 | 06'46" | 00:52'30" |
| 9 | 07'05" | 00:59'35" |
| 10 | 06'47" | 01:06'22" |
| 11 | 06'41" | 01:13'03" |
| 12 | 06'39" | 01:19'42" |
| 12.0 | 06'04" | 01:19'48" |
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