16.3 km | 01:50:35 | 06:46/km日期: 2022-06-02 05:40 - 平均心率: 159 - 卡路里: 1049 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 06'53" / 06'44" / 06'35" / 12'53" / 07'02" / 06'44" / 06'36" / 07'45" / 06'31" / 06'33" / 06'53" / 06'44" / 06'21" / 06'28" / 06'10" / 06'58" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'45") | 1000 / 1000 |
2 | | 06'44" (+00'35") | 1000 / 2000 |
3 | | 06'34" (+00'25") | 1000 / 3000 |
4 | | 07'21" (+01'12") | 1000 / 4000 |
5 | | 07'02" (+00'53") | 1000 / 5000 |
6 | | 06'44" (+00'35") | 1000 / 6000 |
7 | | 06'36" (+00'27") | 1000 / 7000 |
8 | | 07'44" (+01'35") | 1000 / 8000 |
9 | | 06'30" (+00'21") | 1000 / 9000 |
10 | | 06'33" (+00'24") | 1000 / 10000 |
11 | | 06'53" (+00'44") | 1000 / 11000 |
12 | | 06'43" (+00'34") | 1000 / 12000 |
13 | | 06'20" (+00'11") | 1000 / 13000 |
14 | | 06'28" (+00'19") | 1000 / 14000 |
15 | | 06'09" | 1000 / 15000 |
16 | | 06'57" (+00'48") | 1000 / 16000 |
17 | | 07'21" (+01'12") | 306 / 16306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 522.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'44" | 00:13'37" |
3 | 06'35" | 00:20'12" |
4 | 12'53" | 00:33'05" |
5 | 07'02" | 00:40'07" |
6 | 06'44" | 00:46'51" |
7 | 06'36" | 00:53'27" |
8 | 07'45" | 01:01'12" |
9 | 06'31" | 01:07'43" |
10 | 06'33" | 01:14'16" |
11 | 06'53" | 01:21'09" |
12 | 06'44" | 01:27'53" |
13 | 06'21" | 01:34'14" |
14 | 06'28" | 01:40'42" |
15 | 06'10" | 01:46'52" |
16 | 06'58" | 01:53'50" |
16.3 | 07'20" | 01:56'05" |