8.2 km | 00:45:03 | 05:31/km日期: 2022-05-31 20:31 - 平均心率: 138 - 卡路里: 463 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 05'57" / 07'29" / 05'17" / 05'24" / 05'22" / 05'28" / 06'15" / 05'43" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'39") | 2000 / 2000 |
2 | | 04'22" (+00'15") | 300 / 2300 |
3 | | 06'21" (+02'14") | 200 / 2500 |
4 | | 04'37" (+00'30") | 300 / 2800 |
5 | | 06'34" (+02'27") | 200 / 3000 |
6 | | 04'35" (+00'28") | 300 / 3300 |
7 | | 06'39" (+02'32") | 200 / 3500 |
8 | | 04'36" (+00'29") | 300 / 3800 |
9 | | 06'28" (+02'21") | 200 / 4000 |
10 | | 04'30" (+00'23") | 300 / 4300 |
11 | | 06'46" (+02'39") | 200 / 4500 |
12 | | 04'30" (+00'23") | 300 / 4800 |
13 | | 06'35" (+02'28") | 200 / 5000 |
14 | | 04'27" (+00'20") | 300 / 5300 |
15 | | 06'55" (+02'48") | 200 / 5500 |
16 | | 04'30" (+00'23") | 300 / 5800 |
17 | | 06'55" (+02'48") | 200 / 6000 |
18 | | 04'21" (+00'14") | 300 / 6300 |
19 | | 07'12" (+03'05") | 200 / 6500 |
20 | | 04'07" | 300 / 6800 |
21 | | 07'15" (+03'08") | 200 / 7000 |
22 | | 05'41" (+01'34") | 1152 / 8152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 144.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'29" | 00:13'26" |
3 | 05'17" | 00:18'43" |
4 | 05'24" | 00:24'07" |
5 | 05'22" | 00:29'29" |
6 | 05'28" | 00:34'57" |
7 | 06'15" | 00:41'12" |
8 | 05'43" | 00:46'55" |
8.2 | 05'28" | 00:47'45" |