18.7 km | 01:15:56 | 04:04/km日期: 2015-08-09 16:44 - 卡路里: 1105 Cal - 溫度: 29°C - 濕度: 91%
Pace: 04'23" / 04'06" / 04'09" / 04'04" / 04'09" / 04'09" / 04'07" / 04'11" / 04'14" / 04'05" / 04'05" / 03'58" / 03'57" / 04'01" / 03'54" / 04'04" / 04'01" / 03'56" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'25") | 453 / 453 |
| 2 | | 04'23" (+00'30") | 453 / 906 |
| 3 | | 04'03" (+00'10") | 467 / 1373 |
| 4 | | 04'11" (+00'18") | 455 / 1829 |
| 5 | | 04'05" (+00'12") | 466 / 2295 |
| 6 | | 04'08" (+00'15") | 459 / 2755 |
| 7 | | 04'05" (+00'12") | 458 / 3213 |
| 8 | | 04'09" (+00'16") | 462 / 3676 |
| 9 | | 04'06" (+00'13") | 461 / 4138 |
| 10 | | 04'09" (+00'16") | 459 / 4597 |
| 11 | | 04'08" (+00'15") | 463 / 5060 |
| 12 | | 04'11" (+00'18") | 461 / 5521 |
| 13 | | 04'09" (+00'16") | 456 / 5978 |
| 14 | | 04'05" (+00'12") | 462 / 6440 |
| 15 | | 04'05" (+00'12") | 465 / 6905 |
| 16 | | 04'10" (+00'17") | 460 / 7366 |
| 17 | | 04'08" (+00'15") | 463 / 7829 |
| 18 | | 04'10" (+00'17") | 458 / 8288 |
| 19 | | 04'10" (+00'17") | 456 / 8745 |
| 20 | | 04'15" (+00'22") | 452 / 9197 |
| 21 | | 04'05" (+00'12") | 460 / 9657 |
| 22 | | 04'05" (+00'12") | 463 / 10121 |
| 23 | | 04'02" (+00'09") | 463 / 10584 |
| 24 | | 04'00" (+00'07") | 470 / 11055 |
| 25 | | 04'04" (+00'11") | 463 / 11518 |
| 26 | | 03'53" | 476 / 11995 |
| 27 | | 03'54" (+00'01") | 475 / 12470 |
| 28 | | 04'01" (+00'08") | 468 / 12939 |
| 29 | | 04'02" (+00'09") | 470 / 13409 |
| 30 | | 03'58" (+00'05") | 476 / 13885 |
| 31 | | 03'58" (+00'05") | 475 / 14361 |
| 32 | | 03'57" (+00'04") | 479 / 14840 |
| 33 | | 03'56" (+00'03") | 477 / 15317 |
| 34 | | 03'58" (+00'05") | 472 / 15790 |
| 35 | | 03'57" (+00'04") | 479 / 16270 |
| 36 | | 04'00" (+00'07") | 468 / 16738 |
| 37 | | 04'03" (+00'10") | 474 / 17213 |
| 38 | | 03'59" (+00'06") | 472 / 17685 |
| 39 | | 03'58" (+00'05") | 473 / 18159 |
| 40 | | 03'38" | 492 / 18652 |
8月累積里程 : 359.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'06" | 00:08'29" |
| 3 | 04'09" | 00:12'38" |
| 4 | 04'04" | 00:16'42" |
| 5 | 04'09" | 00:20'51" |
| 6 | 04'09" | 00:25'00" |
| 7 | 04'07" | 00:29'07" |
| 8 | 04'11" | 00:33'18" |
| 9 | 04'14" | 00:37'32" |
| 10 | 04'05" | 00:41'37" |
| 11 | 04'05" | 00:45'42" |
| 12 | 03'58" | 00:49'40" |
| 13 | 03'57" | 00:53'37" |
| 14 | 04'01" | 00:57'38" |
| 15 | 03'54" | 01:01'32" |
| 16 | 04'04" | 01:05'36" |
| 17 | 04'01" | 01:09'37" |
| 18 | 03'56" | 01:13'33" |
| 18.7 | 03'40" | 01:15'57" |
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