9.0 km | 00:45:12 | 05:00/km日期: 2015-08-09 17:34 - 平均心率: 148 - 卡路里: 461 Cal - 溫度: 35°C - 濕度: 66%
Pace: 05'13" / 04'59" / 04'57" / 04'50" / 05'10" / 06'14" / 05'09" / 05'00" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'02") | 500 / 500 |
| 2 | | 05'07" (+00'50") | 500 / 1000 |
| 3 | | 04'56" (+00'39") | 500 / 1500 |
| 4 | | 05'01" (+00'44") | 500 / 2000 |
| 5 | | 04'51" (+00'34") | 500 / 2500 |
| 6 | | 05'01" (+00'44") | 500 / 3000 |
| 7 | | 04'52" (+00'35") | 500 / 3500 |
| 8 | | 04'46" (+00'29") | 500 / 4000 |
| 9 | | 05'11" (+00'54") | 500 / 4500 |
| 10 | | 05'07" (+00'50") | 500 / 5000 |
| 11 | | 05'25" (+01'08") | 500 / 5500 |
| 12 | | 05'02" (+00'45") | 500 / 6000 |
| 13 | | 05'04" (+00'47") | 500 / 6500 |
| 14 | | 05'12" (+00'55") | 500 / 7000 |
| 15 | | 05'04" (+00'47") | 500 / 7500 |
| 16 | | 04'55" (+00'38") | 500 / 8000 |
| 17 | | 04'58" (+00'41") | 500 / 8500 |
| 18 | | 04'17" | 500 / 9000 |
| 19 | | 03'34" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
160.01 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 04'50" | 00:19'59" |
| 5 | 05'10" | 00:25'09" |
| 6 | 06'14" | 00:31'23" |
| 7 | 05'09" | 00:36'32" |
| 8 | 05'00" | 00:41'32" |
| 9 | 04'38" | 00:46'10" |
| 9.0 | 03'25" | 00:46'13" |
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