10.3 km | 00:56:28 | 05:28/km日期: 2015-08-10 21:13 - 卡路里: 575 Cal - 總步數: 9714 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 84%
Pace: 04'44" / 04'40" / 04'56" / 05'00" / 04'42" / 06'14" / 06'07" / 05'33" / 05'49" / 06'20" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'04") | 1009 / 1009 | 178 / 119 |
| 2 | | 04'40" (+00'03") | 1010 / 2019 | 178 / 120 |
| 3 | | 04'51" (+00'14") | 1004 / 3024 | 177 / 116 |
| 4 | | 05'00" (+00'23") | 1011 / 4036 | 177 / 112 |
| 5 | | 04'37" | 1002 / 5038 | 179 / 120 |
| 6 | | 06'33" (+01'56") | 1002 / 6040 | 165 / 92 |
| 7 | | 06'50" (+02'13") | 1008 / 7049 | 166 / 87 |
| 8 | | 05'04" (+00'27") | 1002 / 8052 | 179 / 109 |
| 9 | | 06'18" (+01'41") | 1009 / 9061 | 173 / 91 |
| 10 | | 06'04" (+01'27") | 1007 / 10068 | 151 / 109 |
| 11 | | 04'27" | 313 / 10382 | 182 / 122 |
8月累積里程 : 133.58 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'56" | 00:14'20" |
| 4 | 05'00" | 00:19'20" |
| 5 | 04'42" | 00:24'02" |
| 6 | 06'14" | 00:30'16" |
| 7 | 06'07" | 00:36'23" |
| 8 | 05'33" | 00:41'56" |
| 9 | 05'49" | 00:47'45" |
| 10 | 06'20" | 00:54'05" |
| 10.3 | 07'35" | 00:56'28" |
展開計圈分析
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