19.1 km | 01:48:35 | 05:41/km日期: 2022-06-03 07:26 - 平均心率: 133 - 卡路里: 1290 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'00" / 05'52" / 08'36" / 05'51" / 06'21" / 05'25" / 10'02" / 06'53" / 06'35" / 16'45" / 05'51" / 06'51" / 13'07" / 06'58" / 06'31" / 10'03" / 13'45" / 08'11" / 07'42" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'38") | 1000 / 1000 |
2 | | 05'51" (+00'29") | 1000 / 2000 |
3 | | 05'45" (+00'23") | 1000 / 3000 |
4 | | 05'50" (+00'28") | 1000 / 4000 |
5 | | 05'39" (+00'17") | 1000 / 5000 |
6 | | 05'25" (+00'03") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 05'32" (+00'10") | 1000 / 8000 |
9 | | 05'26" (+00'04") | 1000 / 9000 |
10 | | 05'41" (+00'19") | 1000 / 10000 |
11 | | 05'41" (+00'19") | 1000 / 11000 |
12 | | 05'43" (+00'21") | 1000 / 12000 |
13 | | 06'04" (+00'42") | 1000 / 13000 |
14 | | 05'49" (+00'27") | 1000 / 14000 |
15 | | 05'36" (+00'14") | 1000 / 15000 |
16 | | 05'35" (+00'13") | 1000 / 16000 |
17 | | 05'51" (+00'29") | 1000 / 17000 |
18 | | 05'46" (+00'24") | 1000 / 18000 |
19 | | 05'28" (+00'06") | 1000 / 19000 |
20 | | 04'51" | 74 / 19074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 157.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'52" | 00:11'52" |
3 | 08'36" | 00:20'28" |
4 | 05'51" | 00:26'19" |
5 | 06'21" | 00:32'40" |
6 | 05'25" | 00:38'05" |
7 | 10'02" | 00:48'07" |
8 | 06'53" | 00:55'00" |
9 | 06'35" | 01:01'35" |
10 | 16'45" | 01:18'20" |
11 | 05'51" | 01:24'11" |
12 | 06'51" | 01:31'02" |
13 | 13'07" | 01:44'09" |
14 | 06'58" | 01:51'07" |
15 | 06'31" | 01:57'38" |
16 | 10'03" | 02:07'41" |
17 | 13'45" | 02:21'26" |
18 | 08'11" | 02:29'37" |
19 | 07'42" | 02:37'19" |
19.1 | 04'54" | 02:37'41" |