15.3 km | 01:21:23 | 05:18/km日期: 2015-08-11 05:00 - 地點: 竹22 - 天氣: 涼 - 卡路里: 938 Cal - 總步數: 15432 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'26" / 05'35" / 05'26" / 05'24" / 05'13" / 05'23" / 05'24" / 05'55" / 05'07" / 05'11" / 05'06" / 04'58" / 04'56" / 04'44" / 04'47" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'41") | 1006 / 1006 | 187 / 83 |
2 | | 05'33" (+00'51") | 1004 / 2010 | 191 / 93 |
3 | | 05'25" (+00'43") | 1002 / 3013 | 191 / 96 |
4 | | 05'24" (+00'42") | 1006 / 4020 | 191 / 96 |
5 | | 05'11" (+00'29") | 1006 / 5026 | 192 / 100 |
6 | | 05'18" (+00'36") | 1004 / 6030 | 191 / 98 |
7 | | 05'23" (+00'41") | 1001 / 7031 | 190 / 97 |
8 | | 06'06" (+01'24") | 1003 / 8035 | 168 / 97 |
9 | | 05'06" (+00'24") | 1009 / 9045 | 192 / 101 |
10 | | 05'11" (+00'29") | 1006 / 10051 | 191 / 100 |
11 | | 05'00" (+00'18") | 1007 / 11059 | 190 / 104 |
12 | | 04'56" (+00'14") | 1002 / 12061 | 192 / 105 |
13 | | 04'56" (+00'14") | 1002 / 13063 | 192 / 105 |
14 | | 04'42" | 1000 / 14064 | 192 / 109 |
15 | | 04'48" (+00'06") | 1006 / 15071 | 191 / 108 |
16 | | 04'37" | 331 / 15403 | 191 / 112 |
錸德竹22晨跑團練暑期班,今天依舊加碼到小7一圈。
8月累積里程 :
392.17 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'35" | 00:12'01" |
3 | 05'26" | 00:17'27" |
4 | 05'24" | 00:22'51" |
5 | 05'13" | 00:28'04" |
6 | 05'23" | 00:33'27" |
7 | 05'24" | 00:38'51" |
8 | 05'55" | 00:44'46" |
9 | 05'07" | 00:49'53" |
10 | 05'11" | 00:55'04" |
11 | 05'06" | 01:00'10" |
12 | 04'58" | 01:05'08" |
13 | 04'56" | 01:10'04" |
14 | 04'44" | 01:14'48" |
15 | 04'47" | 01:19'35" |
15.3 | 05'25" | 01:21'23" |