11.6 km | 01:20:58 | 06:58/km日期: 2015-08-02 09:16 - 地點: 永福橋-景美橋 - 天氣: 晴 - 卡路里: 772 Cal - 總步數: 13784 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 68%
Pace: 06'38" / 06'38" / 06'21" / 06'33" / 06'42" / 06'50" / 06'52" / 07'12" / 07'07" / 07'20" / 08'10" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'17") | 1002 / 1002 | 176 / 85 |
2 | | 06'38" (+00'19") | 1006 / 2009 | 173 / 86 |
3 | | 06'19" | 996 / 3005 | 173 / 90 |
4 | | 06'34" (+00'15") | 995 / 4001 | 174 / 86 |
5 | | 06'44" (+00'25") | 1004 / 5005 | 172 / 86 |
6 | | 06'48" (+00'29") | 994 / 5999 | 167 / 87 |
7 | | 06'54" (+00'35") | 1004 / 7003 | 174 / 83 |
8 | | 07'11" (+00'52") | 1004 / 8007 | 175 / 79 |
9 | | 07'12" (+00'53") | 998 / 9006 | 173 / 79 |
10 | | 07'20" (+01'01") | 997 / 10004 | 173 / 78 |
11 | | 08'06" (+01'47") | 996 / 11001 | 156 / 78 |
12 | | 07'34" (+01'15") | 593 / 11595 | 144 / 91 |
8月累積里程 : 130.17 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'38" | 00:13'16" |
3 | 06'21" | 00:19'37" |
4 | 06'33" | 00:26'10" |
5 | 06'42" | 00:32'52" |
6 | 06'50" | 00:39'42" |
7 | 06'52" | 00:46'34" |
8 | 07'12" | 00:53'46" |
9 | 07'07" | 01:00'53" |
10 | 07'20" | 01:08'13" |
11 | 08'10" | 01:16'23" |
11.6 | 07'41" | 01:20'58" |