15.0 km | 01:43:30 | 06:53/km日期: 2022-06-05 05:40 - 總爬升: 464 m - 平均心率: 143 - 卡路里: 1011 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'49" / 06'03" / 07'36" / 06'05" / 06'48" / 09'58" / 09'39" / 06'41" / 12'38" / 05'43" / 05'48" / 06'02" / 05'21" / 05'40" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+01'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 06'47" (+01'27") | 1000 / 5000 |
| 6 | | 09'57" (+04'37") | 1000 / 6000 |
| 7 | | 07'09" (+01'49") | 1000 / 7000 |
| 8 | | 06'40" (+01'20") | 1000 / 8000 |
| 9 | | 12'38" (+07'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'40" (+00'20") | 1000 / 14000 |
| 15 | | 06'14" (+00'54") | 1000 / 15000 |
| 16 | | 04'45" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 218.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'03" | 00:12'52" |
| 3 | 07'36" | 00:20'28" |
| 4 | 06'05" | 00:26'33" |
| 5 | 06'48" | 00:33'21" |
| 6 | 09'58" | 00:43'19" |
| 7 | 09'39" | 00:52'58" |
| 8 | 06'41" | 00:59'39" |
| 9 | 12'38" | 01:12'17" |
| 10 | 05'43" | 01:18'00" |
| 11 | 05'48" | 01:23'48" |
| 12 | 06'02" | 01:29'50" |
| 13 | 05'21" | 01:35'11" |
| 14 | 05'40" | 01:40'51" |
| 15 | 06'14" | 01:47'05" |
| 15.0 | 05'55" | 01:47'08" |
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