16.1 km | 01:35:52 | 05:57/km日期: 2022-06-04 06:07 - 總爬升: 138 m - 平均心率: 150 - 卡路里: 787 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'02" / 05'50" / 08'19" / 05'44" / 05'58" / 05'35" / 12'08" / 08'32" / 05'50" / 05'43" / 08'58" / 05'50" / 10'37" / 10'45" / 11'10" / 14'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 05'56" (+00'19") | 1000 / 13000 |
| 14 | | 06'46" (+01'09") | 1000 / 14000 |
| 15 | | 06'36" (+00'59") | 1000 / 15000 |
| 16 | | 06'28" (+00'51") | 1000 / 16000 |
| 17 | | 05'32" | 99 / 16099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
121.30 km 
PUMA Deviate Nitro 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 08'19" | 00:20'11" |
| 4 | 05'44" | 00:25'55" |
| 5 | 05'58" | 00:31'53" |
| 6 | 05'35" | 00:37'28" |
| 7 | 12'08" | 00:49'36" |
| 8 | 08'32" | 00:58'08" |
| 9 | 05'50" | 01:03'58" |
| 10 | 05'43" | 01:09'41" |
| 11 | 08'58" | 01:18'39" |
| 12 | 05'50" | 01:24'29" |
| 13 | 10'37" | 01:35'06" |
| 14 | 10'45" | 01:45'51" |
| 15 | 11'10" | 01:57'01" |
| 16 | 14'15" | 02:11'16" |
| 16.1 | 05'30" | 02:11'49" |
展開計圈分析
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