12.2 km | 01:30:16 | 07:23/km日期: 2015-08-11 17:26 - 卡路里: 766 Cal - 溫度: 33°C - 濕度: 57%
Pace: 06'53" / 07'09" / 08'33" / 08'30" / 09'02" / 06'17" / 06'04" / 06'05" / 05'59" / 08'18" / 08'08" / 08'00" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'53") | 1000 / 1000 |
| 2 | | 07'09" (+01'10") | 1000 / 2000 |
| 3 | | 08'32" (+02'33") | 1000 / 3000 |
| 4 | | 08'29" (+02'30") | 1000 / 4000 |
| 5 | | 09'02" (+03'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 08'17" (+02'18") | 1000 / 10000 |
| 11 | | 08'08" (+02'09") | 1000 / 11000 |
| 12 | | 07'59" (+02'00") | 1000 / 12000 |
| 13 | | 06'01" (+00'02") | 220 / 12220 |
8月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'09" | 00:14'02" |
| 3 | 08'33" | 00:22'35" |
| 4 | 08'30" | 00:31'05" |
| 5 | 09'02" | 00:40'07" |
| 6 | 06'17" | 00:46'24" |
| 7 | 06'04" | 00:52'28" |
| 8 | 06'05" | 00:58'33" |
| 9 | 05'59" | 01:04'32" |
| 10 | 08'18" | 01:12'50" |
| 11 | 08'08" | 01:20'58" |
| 12 | 08'00" | 01:28'58" |
| 12.2 | 05'59" | 01:30'17" |
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