12.7 km | 01:16:00 | 05:59/km日期: 2015-08-10 05:35 - 卡路里: 685 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'48" / 05'52" / 05'52" / 05'56" / 05'56" / 05'52" / 05'40" / 06'00" / 05'56" / 05'56" / 06'08" / 07'04" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1004 / 2004 |
| 3 | | 05'54" (+00'11") | 998 / 3002 |
| 4 | | 05'55" (+00'12") | 1002 / 4003 |
| 5 | | 05'56" (+00'13") | 998 / 5002 |
| 6 | | 05'49" (+00'06") | 1002 / 6005 |
| 7 | | 05'43" | 994 / 6999 |
| 8 | | 05'57" (+00'14") | 1006 / 8004 |
| 9 | | 06'01" (+00'18") | 996 / 9001 |
| 10 | | 05'58" (+00'15") | 1002 / 10004 |
| 11 | | 06'00" (+00'17") | 998 / 11001 |
| 12 | | 06'16" (+00'33") | 992 / 11994 |
| 13 | | 05'57" (+00'14") | 605 / 12599 |
8月累積里程 :
45.26 km 
ASICS GEL-CUMULUS 15 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 05'56" | 00:23'28" |
| 5 | 05'56" | 00:29'24" |
| 6 | 05'52" | 00:35'16" |
| 7 | 05'40" | 00:40'56" |
| 8 | 06'00" | 00:46'56" |
| 9 | 05'56" | 00:52'52" |
| 10 | 05'56" | 00:58'48" |
| 11 | 06'08" | 01:04'56" |
| 12 | 07'04" | 01:12'00" |
| 12.6 | 06'40" | 01:16'00" |
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