14.1 km | 01:22:02 | 05:48/km日期: 2015-08-12 05:00 - 地點: 竹22 - 天氣: 涼 - 卡路里: 864 Cal - 總步數: 15258 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'28" / 05'51" / 05'53" / 05'54" / 05'51" / 05'47" / 05'40" / 06'04" / 05'30" / 05'38" / 05'34" / 05'41" / 05'39" / 05'40" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'02") | 1002 / 1002 | 189 / 81 |
2 | | 05'50" (+00'25") | 1001 / 2003 | 189 / 90 |
3 | | 05'53" (+00'28") | 1008 / 3011 | 185 / 91 |
4 | | 05'56" (+00'31") | 1000 / 4012 | 179 / 93 |
5 | | 05'51" (+00'26") | 1006 / 5019 | 185 / 91 |
6 | | 05'43" (+00'18") | 1001 / 6020 | 186 / 93 |
7 | | 05'39" (+00'14") | 1004 / 7024 | 187 / 94 |
8 | | 06'03" (+00'38") | 1008 / 8033 | 182 / 90 |
9 | | 05'25" | 1003 / 9036 | 188 / 97 |
10 | | 05'38" (+00'13") | 1000 / 10036 | 187 / 94 |
11 | | 05'35" (+00'10") | 1004 / 11040 | 187 / 95 |
12 | | 05'38" (+00'13") | 1007 / 12047 | 186 / 95 |
13 | | 05'37" (+00'12") | 1007 / 13055 | 186 / 95 |
14 | | 05'41" (+00'16") | 1003 / 14058 | 180 / 97 |
15 | | 05'21" | 118 / 14177 | 189 / 98 |
錸德竹22晨跑團練暑期班,今天因為竹22在進行路面刨除施工,再加上部分路段積水,所以到小7後由東海街上再終東海二街回來。
8月累積里程 :
392.17 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'51" | 00:12'19" |
3 | 05'53" | 00:18'12" |
4 | 05'54" | 00:24'06" |
5 | 05'51" | 00:29'57" |
6 | 05'47" | 00:35'44" |
7 | 05'40" | 00:41'24" |
8 | 06'04" | 00:47'28" |
9 | 05'30" | 00:52'58" |
10 | 05'38" | 00:58'36" |
11 | 05'34" | 01:04'10" |
12 | 05'41" | 01:09'51" |
13 | 05'39" | 01:15'30" |
14 | 05'40" | 01:21'10" |
14.1 | 07'19" | 01:22'02" |