10.0 km | 01:07:43 | 06:44/km日期: 2015-08-06 17:53 - 卡路里: 979 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'48" / 06'53" / 06'56" / 07'38" / 06'49" / 07'06" / 06'46" / 06'50" / 06'14" / 05'35" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'11") | 1000 / 1000 |
| 2 | | 06'52" (+01'16") | 1000 / 2001 |
| 3 | | 06'54" (+01'18") | 1000 / 3002 |
| 4 | | 07'38" (+02'02") | 1000 / 4003 |
| 5 | | 06'48" (+01'12") | 1000 / 5004 |
| 6 | | 07'07" (+01'31") | 1000 / 6005 |
| 7 | | 06'43" (+01'07") | 1000 / 7006 |
| 8 | | 06'49" (+01'13") | 1000 / 8007 |
| 9 | | 06'14" (+00'38") | 1000 / 9008 |
| 10 | | 05'36" | 1000 / 10009 |
| 11 | | 04'11" | 25 / 10035 |
8月累積里程 : 40.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'53" | 00:13'41" |
| 3 | 06'56" | 00:20'37" |
| 4 | 07'38" | 00:28'15" |
| 5 | 06'49" | 00:35'04" |
| 6 | 07'06" | 00:42'10" |
| 7 | 06'46" | 00:48'56" |
| 8 | 06'50" | 00:55'46" |
| 9 | 06'14" | 01:02'00" |
| 10 | 05'35" | 01:07'35" |
| 10.0 | 04'14" | 01:07'44" |
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