16.4 km | 01:15:53 | 04:36/km日期: 2022-06-07 20:30 - 總爬升: 354 m - 平均心率: 154 - 卡路里: 843 Cal - 總步數: 13822 - 平均步頻: 182 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 04'31" / 04'40" / 04'27" / 04'28" / 04'24" / 04'40" / 04'35" / 04'28" / 04'40" / 04'46" / 04'29" / 04'22" / 04'23" / 04'10" / 04'09" / 04'18" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'20") | 1002 / 1002 | 178 / 121 |
| 2 | | 04'46" (+00'28") | 1000 / 2002 | 181 / 115 |
| 3 | | 04'33" (+00'15") | 1001 / 3003 | 181 / 120 |
| 4 | | 04'40" (+00'22") | 1001 / 4005 | 181 / 117 |
| 5 | | 04'33" (+00'15") | 1008 / 5013 | 183 / 119 |
| 6 | | 04'47" (+00'29") | 1002 / 6015 | 182 / 114 |
| 7 | | 04'40" (+00'22") | 1002 / 7017 | 182 / 117 |
| 8 | | 04'38" (+00'20") | 1002 / 8020 | 182 / 117 |
| 9 | | 04'59" (+00'41") | 1005 / 9025 | 181 / 110 |
| 10 | | 04'44" (+00'26") | 1002 / 10028 | 181 / 116 |
| 11 | | 04'39" (+00'21") | 1005 / 11033 | 183 / 117 |
| 12 | | 04'27" (+00'09") | 1004 / 12038 | 182 / 122 |
| 13 | | 04'22" (+00'04") | 1000 / 13039 | 182 / 124 |
| 14 | | 04'18" | 1003 / 14042 | 181 / 127 |
| 15 | | 04'24" (+00'06") | 1003 / 15046 | 184 / 123 |
| 16 | | 04'27" (+00'09") | 1000 / 16046 | 182 / 122 |
| 17 | | 05'00" (+00'42") | 389 / 16436 | 181 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
406.71 km 
母子鱷蚵技Y拖 母子鱷38號淺藍 累積 :
666.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'40" | 00:09'11" |
| 3 | 04'27" | 00:13'38" |
| 4 | 04'28" | 00:18'06" |
| 5 | 04'24" | 00:22'30" |
| 6 | 04'40" | 00:27'10" |
| 7 | 04'35" | 00:31'45" |
| 8 | 04'28" | 00:36'13" |
| 9 | 04'40" | 00:40'53" |
| 10 | 04'46" | 00:45'39" |
| 11 | 04'29" | 00:50'08" |
| 12 | 04'22" | 00:54'30" |
| 13 | 04'23" | 00:58'53" |
| 14 | 04'10" | 01:03'03" |
| 15 | 04'09" | 01:07'12" |
| 16 | 04'18" | 01:11'30" |
| 16.4 | 10'01" | 01:15'53" |
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