10.0 km | 01:10:33 | 07:03/km日期: 2022-06-06 06:53 - 總爬升: 112 m - 平均心率: 120 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 07'26" / 10'37" / 06'43" / 07'12" / 06'38" / 06'55" / 06'17" / 06'39" / 05'34" / 06'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'51") | 1000 / 1000 |
| 2 | | 10'36" (+05'02") | 1000 / 2000 |
| 3 | | 06'42" (+01'08") | 1000 / 3000 |
| 4 | | 07'11" (+01'37") | 1000 / 4000 |
| 5 | | 06'38" (+01'04") | 1000 / 5000 |
| 6 | | 06'54" (+01'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'43") | 1000 / 7000 |
| 8 | | 06'38" (+01'04") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'30" (+00'56") | 1000 / 10000 |
| 11 | | 04'30" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 109.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 10'37" | 00:18'03" |
| 3 | 06'43" | 00:24'46" |
| 4 | 07'12" | 00:31'58" |
| 5 | 06'38" | 00:38'36" |
| 6 | 06'55" | 00:45'31" |
| 7 | 06'17" | 00:51'48" |
| 8 | 06'39" | 00:58'27" |
| 9 | 05'34" | 01:04'01" |
| 10 | 06'31" | 01:10'32" |
| 10.0 | 04'14" | 01:10'34" |
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