10.1 km | 00:50:10 | 04:58/km日期: 2015-08-11 17:50 - 平均心率: 146 - 卡路里: 516 Cal - 溫度: 33°C - 濕度: 71%
Pace: 05'08" / 04'52" / 04'56" / 04'57" / 04'54" / 06'03" / 05'24" / 04'46" / 04'56" / 04'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'55") | 500 / 500 |
| 2 | | 04'59" (+00'38") | 500 / 1000 |
| 3 | | 04'54" (+00'33") | 500 / 1500 |
| 4 | | 04'50" (+00'29") | 500 / 2000 |
| 5 | | 04'59" (+00'38") | 500 / 2500 |
| 6 | | 04'52" (+00'31") | 500 / 3000 |
| 7 | | 04'50" (+00'29") | 500 / 3500 |
| 8 | | 05'02" (+00'41") | 500 / 4000 |
| 9 | | 04'49" (+00'28") | 500 / 4500 |
| 10 | | 04'59" (+00'38") | 500 / 5000 |
| 11 | | 04'56" (+00'35") | 500 / 5500 |
| 12 | | 05'01" (+00'40") | 500 / 6000 |
| 13 | | 05'05" (+00'44") | 500 / 6500 |
| 14 | | 05'42" (+01'21") | 500 / 7000 |
| 15 | | 04'34" (+00'13") | 500 / 7500 |
| 16 | | 04'56" (+00'35") | 500 / 8000 |
| 17 | | 04'49" (+00'28") | 500 / 8500 |
| 18 | | 05'03" (+00'42") | 500 / 9000 |
| 19 | | 04'21" | 500 / 9500 |
| 20 | | 05'25" (+01'04") | 500 / 10000 |
| 21 | | 04'37" (+00'16") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
160.01 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'54" | 00:24'47" |
| 6 | 06'03" | 00:30'50" |
| 7 | 05'24" | 00:36'14" |
| 8 | 04'46" | 00:41'00" |
| 9 | 04'56" | 00:45'56" |
| 10 | 04'54" | 00:50'50" |
| 10.1 | 04'40" | 00:51'14" |
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