15.2 km | 01:37:14 | 06:25/km日期: 2022-06-09 05:04 - 平均心率: 125 - 卡路里: 846 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 07'01" / 06'10" / 06'05" / 13'58" / 06'47" / 06'34" / 06'20" / 06'34" / 06'39" / 06'43" / 06'44" / 09'27" / 07'47" / 06'01" / 05'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'57") | 1000 / 1000 |
2 | | 06'10" (+01'07") | 1000 / 2000 |
3 | | 06'04" (+01'01") | 1000 / 3000 |
4 | | 06'19" (+01'16") | 1000 / 4000 |
5 | | 06'46" (+01'43") | 1000 / 5000 |
6 | | 06'30" (+01'27") | 1000 / 6000 |
7 | | 06'19" (+01'16") | 1000 / 7000 |
8 | | 06'34" (+01'31") | 1000 / 8000 |
9 | | 06'38" (+01'35") | 1000 / 9000 |
10 | | 06'43" (+01'40") | 1000 / 10000 |
11 | | 06'44" (+01'41") | 1000 / 11000 |
12 | | 07'06" (+02'03") | 1000 / 12000 |
13 | | 06'26" (+01'23") | 1000 / 13000 |
14 | | 06'00" (+00'57") | 1000 / 14000 |
15 | | 05'03" | 1000 / 15000 |
16 | | 05'02" | 149 / 15149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
440.73 km ASICS Magic Speed 藍 累積 :
1721.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'10" | 00:13'11" |
3 | 06'05" | 00:19'16" |
4 | 13'58" | 00:33'14" |
5 | 06'47" | 00:40'01" |
6 | 06'34" | 00:46'35" |
7 | 06'20" | 00:52'55" |
8 | 06'34" | 00:59'29" |
9 | 06'39" | 01:06'08" |
10 | 06'43" | 01:12'51" |
11 | 06'44" | 01:19'35" |
12 | 09'27" | 01:29'02" |
13 | 07'47" | 01:36'49" |
14 | 06'01" | 01:42'50" |
15 | 05'03" | 01:47'53" |
15.1 | 05'00" | 01:48'38" |