21.3 km | 02:13:06 | 06:14/km日期: 2022-06-10 05:41 - 平均心率: 155 - 卡路里: 1164 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88%
Pace: 07'12" / 06'32" / 06'16" / 06'42" / 06'12" / 05'55" / 05'55" / 12'27" / 06'21" / 05'55" / 15'29" / 06'16" / 05'57" / 05'48" / 24'46" / 06'05" / 06'00" / 16'23" / 05'45" / 05'40" / 05'52" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'33") | 1000 / 1000 |
2 | | 06'31" (+00'51") | 1000 / 2000 |
3 | | 06'15" (+00'35") | 1000 / 3000 |
4 | | 06'42" (+01'02") | 1000 / 4000 |
5 | | 06'11" (+00'31") | 1000 / 5000 |
6 | | 05'55" (+00'15") | 1000 / 6000 |
7 | | 05'54" (+00'14") | 1000 / 7000 |
8 | | 06'46" (+01'06") | 1000 / 8000 |
9 | | 06'20" (+00'40") | 1000 / 9000 |
10 | | 05'55" (+00'15") | 1000 / 10000 |
11 | | 06'55" (+01'15") | 1000 / 11000 |
12 | | 06'16" (+00'36") | 1000 / 12000 |
13 | | 05'56" (+00'16") | 1000 / 13000 |
14 | | 05'47" (+00'07") | 1000 / 14000 |
15 | | 06'33" (+00'53") | 1000 / 15000 |
16 | | 06'05" (+00'25") | 1000 / 16000 |
17 | | 06'00" (+00'20") | 1000 / 17000 |
18 | | 06'16" (+00'36") | 1000 / 18000 |
19 | | 05'44" (+00'04") | 1000 / 19000 |
20 | | 05'40" | 1000 / 20000 |
21 | | 05'52" (+00'12") | 1000 / 21000 |
22 | | 06'48" (+01'08") | 319 / 21319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 522.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'32" | 00:13'44" |
3 | 06'16" | 00:20'00" |
4 | 06'42" | 00:26'42" |
5 | 06'12" | 00:32'54" |
6 | 05'55" | 00:38'49" |
7 | 05'55" | 00:44'44" |
8 | 12'27" | 00:57'11" |
9 | 06'21" | 01:03'32" |
10 | 05'55" | 01:09'27" |
11 | 15'29" | 01:24'56" |
12 | 06'16" | 01:31'12" |
13 | 05'57" | 01:37'09" |
14 | 05'48" | 01:42'57" |
15 | 24'46" | 02:07'43" |
16 | 06'05" | 02:13'48" |
17 | 06'00" | 02:19'48" |
18 | 16'23" | 02:36'11" |
19 | 05'45" | 02:41'56" |
20 | 05'40" | 02:47'36" |
21 | 05'52" | 02:53'28" |
21.3 | 06'50" | 02:55'39" |