7.0 km | 00:34:52 | 04:56/km日期: 2022-06-09 20:03 - 平均心率: 165 - 卡路里: 435 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 04'36" / 04'30" / 04'30" / 05'38" / 04'24" / 05'51" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'30") | 423 / 423 |
| 2 | | 04'34" (+00'24") | 426 / 849 |
| 3 | | 04'31" (+00'21") | 431 / 1281 |
| 4 | | 04'29" (+00'19") | 427 / 1708 |
| 5 | | 04'23" (+00'13") | 440 / 2149 |
| 6 | | 04'31" (+00'21") | 433 / 2582 |
| 7 | | 04'27" (+00'17") | 433 / 3016 |
| 8 | | 04'27" (+00'17") | 217 / 3234 |
| 9 | | 09'53" (+05'43") | 228 / 3462 |
| 10 | | 04'26" (+00'16") | 419 / 3881 |
| 11 | | 04'29" (+00'19") | 432 / 4314 |
| 12 | | 04'20" (+00'10") | 429 / 4743 |
| 13 | | 04'21" (+00'11") | 437 / 5181 |
| 14 | | 04'26" (+00'16") | 429 / 5611 |
| 15 | | 15'09" (+10'59") | 133 / 5744 |
| 16 | | 04'22" (+00'12") | 411 / 6155 |
| 17 | | 04'10" | 435 / 6591 |
| 18 | | 04'13" (+00'03") | 218 / 6810 |
| 19 | | 08'09" (+03'59") | 239 / 7050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
84.55 km 
Asics Tartherzeal 6 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'30" | 00:09'06" |
| 3 | 04'30" | 00:13'36" |
| 4 | 05'38" | 00:19'14" |
| 5 | 04'24" | 00:23'38" |
| 6 | 05'51" | 00:29'29" |
| 7 | 05'06" | 00:34'35" |
| 7.1 | 05'18" | 00:34'51" |
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