10.0 km | 00:59:52 | 05:58/km日期: 2015-08-12 05:47 - 卡路里: 780 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'59" / 05'57" / 06'09" / 05'55" / 05'48" / 05'44" / 05'37" / 05'44" / 11'29" / 06'26" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 06'26" (+00'50") | 1000 / 10000 |
| 11 | | 06'16" (+00'40") | 17 / 10017 |
8月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'57" | 00:12'56" |
| 3 | 06'09" | 00:19'05" |
| 4 | 05'55" | 00:25'00" |
| 5 | 05'48" | 00:30'48" |
| 6 | 05'44" | 00:36'32" |
| 7 | 05'37" | 00:42'09" |
| 8 | 05'44" | 00:47'53" |
| 9 | 11'29" | 00:59'22" |
| 10 | 06'26" | 01:05'48" |
| 10.0 | 08'22" | 01:05'57" |
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