12.0 km | 01:15:07 | 06:14/km日期: 2022-06-04 18:26 - 平均心率: 156 - 卡路里: 714 Cal - 總步數: 12728 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'01" / 06'15" / 06'04" / 06'20" / 06'24" / 06'23" / 08'16" / 06'04" / 05'44" / 06'07" / 06'13" / 06'06" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'09") | 1000 / 1000 | 167 / 96 |
| 2 | | 06'16" (+00'16") | 1002 / 2002 | 168 / 94 |
| 3 | | 06'08" (+00'08") | 1000 / 3003 | 167 / 97 |
| 4 | | 06'21" (+00'21") | 1002 / 4005 | 167 / 93 |
| 5 | | 06'25" (+00'25") | 1002 / 5007 | 166 / 93 |
| 6 | | 06'24" (+00'24") | 1000 / 6007 | 166 / 93 |
| 7 | | 08'22" (+02'22") | 1000 / 7008 | 146 / 81 |
| 8 | | 06'06" (+00'06") | 1001 / 8010 | 167 / 98 |
| 9 | | 06'00" | 1000 / 9010 | 168 / 98 |
| 10 | | 06'09" (+00'09") | 1001 / 10012 | 166 / 97 |
| 11 | | 06'23" (+00'23") | 1000 / 11012 | 167 / 93 |
| 12 | | 06'09" (+00'09") | 1000 / 12012 | 168 / 96 |
| 13 | | 06'52" (+00'52") | 9 / 12022 | 150 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
85.29 km 
ASICS GT-2000 9(黑) II 累積 :
571.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 06'20" | 00:24'40" |
| 5 | 06'24" | 00:31'04" |
| 6 | 06'23" | 00:37'27" |
| 7 | 08'16" | 00:45'43" |
| 8 | 06'04" | 00:51'47" |
| 9 | 05'44" | 00:57'31" |
| 10 | 06'07" | 01:03'38" |
| 11 | 06'13" | 01:09'51" |
| 12 | 06'06" | 01:15'57" |
| 12.0 | 50'30" | 01:17'07" |
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