14.3 km | 01:10:15 | 04:55/km日期: 2022-06-09 20:36 - 總爬升: 321 m - 平均心率: 149 - 卡路里: 732 Cal - 總步數: 12606 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 04'44" / 04'51" / 04'50" / 04'56" / 04'52" / 04'51" / 04'48" / 04'42" / 04'39" / 04'35" / 04'31" / 04'49" / 04'27" / 04'39" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'10") | 1002 / 1002 | 177 / 115 |
| 2 | | 05'01" (+00'19") | 1000 / 2002 | 179 / 111 |
| 3 | | 04'58" (+00'16") | 1001 / 3004 | 178 / 112 |
| 4 | | 05'03" (+00'21") | 1002 / 4007 | 179 / 110 |
| 5 | | 04'58" (+00'16") | 1003 / 5010 | 180 / 111 |
| 6 | | 05'01" (+00'19") | 1002 / 6013 | 180 / 110 |
| 7 | | 04'52" (+00'10") | 1000 / 7013 | 181 / 112 |
| 8 | | 04'53" (+00'11") | 1001 / 8015 | 180 / 113 |
| 9 | | 04'45" (+00'03") | 1002 / 9017 | 180 / 116 |
| 10 | | 04'47" (+00'05") | 1002 / 10020 | 179 / 116 |
| 11 | | 04'42" | 1002 / 11022 | 181 / 117 |
| 12 | | 04'43" (+00'01") | 1000 / 12022 | 182 / 116 |
| 13 | | 04'50" (+00'08") | 1002 / 13025 | 181 / 113 |
| 14 | | 04'50" (+00'08") | 1003 / 14028 | 180 / 114 |
| 15 | | 07'02" (+02'20") | 250 / 14279 | 143 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
406.71 km 
母子鱷蚵技Y拖 母子鱷38號淺藍 累積 :
666.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'51" | 00:09'35" |
| 3 | 04'50" | 00:14'25" |
| 4 | 04'56" | 00:19'21" |
| 5 | 04'52" | 00:24'13" |
| 6 | 04'51" | 00:29'04" |
| 7 | 04'48" | 00:33'52" |
| 8 | 04'42" | 00:38'34" |
| 9 | 04'39" | 00:43'13" |
| 10 | 04'35" | 00:47'48" |
| 11 | 04'31" | 00:52'19" |
| 12 | 04'49" | 00:57'08" |
| 13 | 04'27" | 01:01'35" |
| 14 | 04'39" | 01:06'14" |
| 14.3 | 14'21" | 01:10'15" |
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