11.5 km | 00:46:49 | 04:04/km日期: 2015-08-14 05:26 - 卡路里: 674 Cal - 溫度: 27°C - 濕度: 91%
Pace: 04'39" / 04'18" / 04'18" / 04'19" / 04'11" / 04'09" / 04'04" / 04'02" / 03'51" / 03'46" / 03'38" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'05") | 447 / 447 |
| 2 | | 04'37" (+01'04") | 448 / 895 |
| 3 | | 04'14" (+00'41") | 457 / 1352 |
| 4 | | 04'22" (+00'49") | 451 / 1804 |
| 5 | | 04'25" (+00'52") | 452 / 2256 |
| 6 | | 04'16" (+00'43") | 454 / 2710 |
| 7 | | 04'20" (+00'47") | 447 / 3158 |
| 8 | | 04'16" (+00'43") | 451 / 3610 |
| 9 | | 04'15" (+00'42") | 453 / 4063 |
| 10 | | 04'11" (+00'38") | 458 / 4522 |
| 11 | | 04'10" (+00'37") | 462 / 4984 |
| 12 | | 04'06" (+00'33") | 463 / 5447 |
| 13 | | 04'06" (+00'33") | 462 / 5909 |
| 14 | | 04'06" (+00'33") | 459 / 6369 |
| 15 | | 04'05" (+00'32") | 459 / 6828 |
| 16 | | 04'07" (+00'34") | 457 / 7286 |
| 17 | | 03'59" (+00'26") | 463 / 7750 |
| 18 | | 03'58" (+00'25") | 462 / 8213 |
| 19 | | 03'55" (+00'22") | 457 / 8671 |
| 20 | | 03'46" (+00'13") | 474 / 9146 |
| 21 | | 03'48" (+00'15") | 467 / 9613 |
| 22 | | 03'41" (+00'08") | 470 / 10083 |
| 23 | | 03'35" (+00'02") | 474 / 10558 |
| 24 | | 03'33" | 467 / 11025 |
| 25 | | 03'15" | 473 / 11499 |
8月累積里程 : 359.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'18" | 00:08'57" |
| 3 | 04'18" | 00:13'15" |
| 4 | 04'19" | 00:17'34" |
| 5 | 04'11" | 00:21'45" |
| 6 | 04'09" | 00:25'54" |
| 7 | 04'04" | 00:29'58" |
| 8 | 04'02" | 00:34'00" |
| 9 | 03'51" | 00:37'51" |
| 10 | 03'46" | 00:41'37" |
| 11 | 03'38" | 00:45'15" |
| 11.5 | 03'08" | 00:46'49" |
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