7.4 km | 00:55:07 | 07:27/km日期: 2015-08-11 21:52 - 地點: 瑞光綠帶 - 天氣: 晴 - 卡路里: 545 Cal - 溫度: 29°C - 濕度: 89%
Pace: 07'57" / 06'48" / 06'46" / 06'58" / 07'18" / 08'00" / 07'31" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'02") | 1000 / 1000 |
| 2 | | 06'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 06'57" (+00'11") | 1000 / 4000 |
| 5 | | 07'11" (+00'25") | 1000 / 5000 |
| 6 | | 07'59" (+01'13") | 1000 / 6000 |
| 7 | | 07'31" (+00'45") | 1000 / 7000 |
| 8 | | 10'26" (+03'40") | 388 / 7388 |
瑞光綠帶2棵大樹仍躺著
訴說著8/8當天的風強雨驟....
8月累積里程 : 80.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'48" | 00:14'45" |
| 3 | 06'46" | 00:21'31" |
| 4 | 06'58" | 00:28'29" |
| 5 | 07'18" | 00:35'47" |
| 6 | 08'00" | 00:43'47" |
| 7 | 07'31" | 00:51'18" |
| 7.4 | 10'25" | 00:55'21" |
展開計圈分析
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