15.3 km | 01:21:12 | 05:18/km日期: 2015-08-14 05:01 - 地點: 竹22 - 天氣: 好 - 卡路里: 935 Cal - 總步數: 15404 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'17" / 05'49" / 05'38" / 05'32" / 05'35" / 05'22" / 05'21" / 05'54" / 05'13" / 05'02" / 04'53" / 04'54" / 04'49" / 04'42" / 04'45" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'36") | 1000 / 1000 | 188 / 84 |
2 | | 05'48" (+01'08") | 1009 / 2009 | 189 / 90 |
3 | | 05'33" (+00'53") | 1005 / 3015 | 190 / 94 |
4 | | 05'31" (+00'51") | 1002 / 4017 | 190 / 94 |
5 | | 05'34" (+00'54") | 1001 / 5018 | 188 / 95 |
6 | | 05'22" (+00'42") | 1007 / 6026 | 190 / 97 |
7 | | 05'18" (+00'38") | 1008 / 7034 | 190 / 99 |
8 | | 05'52" (+01'12") | 1004 / 8039 | 184 / 92 |
9 | | 05'11" (+00'31") | 1004 / 9043 | 192 / 100 |
10 | | 05'01" (+00'21") | 1000 / 10043 | 192 / 103 |
11 | | 04'53" (+00'13") | 1009 / 11053 | 191 / 106 |
12 | | 04'49" (+00'09") | 1005 / 12058 | 192 / 107 |
13 | | 04'47" (+00'07") | 1004 / 13063 | 191 / 108 |
14 | | 04'40" | 1008 / 14071 | 193 / 110 |
15 | | 04'49" (+00'09") | 1002 / 15074 | 180 / 115 |
16 | | 04'32" | 282 / 15356 | 193 / 113 |
錸德竹22晨跑團練暑期班,今天還是加碼到小7一圈,進帳15K。
8月累積里程 :
392.17 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'49" | 00:12'06" |
3 | 05'38" | 00:17'44" |
4 | 05'32" | 00:23'16" |
5 | 05'35" | 00:28'51" |
6 | 05'22" | 00:34'13" |
7 | 05'21" | 00:39'34" |
8 | 05'54" | 00:45'28" |
9 | 05'13" | 00:50'41" |
10 | 05'02" | 00:55'43" |
11 | 04'53" | 01:00'36" |
12 | 04'54" | 01:05'30" |
13 | 04'49" | 01:10'19" |
14 | 04'42" | 01:15'01" |
15 | 04'45" | 01:19'46" |
15.3 | 05'04" | 01:21'12" |