15.4 km | 01:38:42 | 06:24/km日期: 2022-06-11 05:34 - 平均心率: 144 - 卡路里: 878 Cal - 平均步頻: 194
Pace: 06'30" / 05'59" / 07'07" / 06'01" / 13'42" / 05'30" / 08'42" / 17'23" / 05'40" / 05'26" / 09'05" / 06'27" / 10'55" / 07'45" / 35'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 07'06" (+01'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 06'16" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'42") | 1000 / 7000 |
| 8 | | 06'42" (+01'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'46" (+01'20") | 1000 / 11000 |
| 12 | | 06'27" (+01'01") | 1000 / 12000 |
| 13 | | 06'43" (+01'17") | 1000 / 13000 |
| 14 | | 07'45" (+02'19") | 1000 / 14000 |
| 15 | | 06'59" (+01'33") | 1000 / 15000 |
| 16 | | 06'38" (+01'12") | 405 / 15405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
87.18 km 
Adidas Boston 10 累積 :
368.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 07'07" | 00:19'36" |
| 4 | 06'01" | 00:25'37" |
| 5 | 13'42" | 00:39'19" |
| 6 | 05'30" | 00:44'49" |
| 7 | 08'42" | 00:53'31" |
| 8 | 17'23" | 01:10'54" |
| 9 | 05'40" | 01:16'34" |
| 10 | 05'26" | 01:22'00" |
| 11 | 09'05" | 01:31'05" |
| 12 | 06'27" | 01:37'32" |
| 13 | 10'55" | 01:48'27" |
| 14 | 07'45" | 01:56'12" |
| 15 | 35'00" | 02:31'12" |
| 15.4 | 04'53" | 02:33'11" |
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