18.1 km | 01:49:09 | 06:02/km日期: 2022-06-11 20:12 - 平均心率: 126 - 卡路里: 927 Cal - 總步數: 18320 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 08'27" / 05'53" / 05'19" / 05'31" / 05'52" / 05'44" / 05'37" / 05'33" / 05'45" / 05'39" / 05'37" / 05'52" / 05'43" / 05'34" / 05'18" / 05'15" / 05'25" / 07'59" / 38'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'31" (+03'08") | 1002 / 1002 | 124 / 93 |
2 | | 05'57" (+00'34") | 1000 / 2002 | 174 / 96 |
3 | | 05'28" (+00'05") | 1002 / 3004 | 176 / 103 |
4 | | 05'38" (+00'15") | 1000 / 4004 | 177 / 99 |
5 | | 05'59" (+00'36") | 1002 / 5006 | 169 / 98 |
6 | | 05'47" (+00'24") | 1002 / 6009 | 175 / 98 |
7 | | 05'43" (+00'20") | 1001 / 7010 | 175 / 99 |
8 | | 05'40" (+00'17") | 1002 / 8013 | 176 / 100 |
9 | | 05'50" (+00'27") | 1002 / 9015 | 175 / 97 |
10 | | 05'43" (+00'20") | 1001 / 10017 | 175 / 99 |
11 | | 05'43" (+00'20") | 1002 / 11019 | 175 / 99 |
12 | | 05'57" (+00'34") | 1000 / 12019 | 168 / 99 |
13 | | 05'44" (+00'21") | 1000 / 13019 | 174 / 99 |
14 | | 05'35" (+00'12") | 1002 / 14022 | 176 / 101 |
15 | | 05'23" | 1002 / 15024 | 176 / 105 |
16 | | 05'29" (+00'06") | 1002 / 16026 | 176 / 103 |
17 | | 06'23" (+01'00") | 1000 / 17026 | 162 / 96 |
18 | | 07'50" (+02'27") | 1000 / 18027 | 145 / 87 |
19 | | 09'51" (+04'28") | 52 / 18079 | 123 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 :
406.71 km 母子鱷蚵技Y拖 母子鱷38號淺藍 累積 :
666.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 05'53" | 00:14'20" |
3 | 05'19" | 00:19'39" |
4 | 05'31" | 00:25'10" |
5 | 05'52" | 00:31'02" |
6 | 05'44" | 00:36'46" |
7 | 05'37" | 00:42'23" |
8 | 05'33" | 00:47'56" |
9 | 05'45" | 00:53'41" |
10 | 05'39" | 00:59'20" |
11 | 05'37" | 01:04'57" |
12 | 05'52" | 01:10'49" |
13 | 05'43" | 01:16'32" |
14 | 05'34" | 01:22'06" |
15 | 05'18" | 01:27'24" |
16 | 05'15" | 01:32'39" |
17 | 05'25" | 01:38'04" |
18 | 07'59" | 01:46'03" |
18.1 | 38'39" | 01:49'09" |