18.7 km | 02:18:39 | 07:25/km日期: 2022-06-12 11:52 - 總爬升: 109 m - 平均心率: 137 - 卡路里: 1079 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95%
Pace: 07'12" / 06'38" / 06'08" / 07'17" / 05'47" / 05'55" / 05'41" / 07'29" / 06'52" / 07'18" / 05'57" / 06'18" / 05'41" / 14'06" / 11'40" / 05'26" / 06'51" / 06'03" / 15'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 300.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'38" | 00:13'50" |
3 | 06'08" | 00:19'58" |
4 | 07'17" | 00:27'15" |
5 | 05'47" | 00:33'02" |
6 | 05'55" | 00:38'57" |
7 | 05'41" | 00:44'38" |
8 | 07'29" | 00:52'07" |
9 | 06'52" | 00:58'59" |
10 | 07'18" | 01:06'17" |
11 | 05'57" | 01:12'14" |
12 | 06'18" | 01:18'32" |
13 | 05'41" | 01:24'13" |
14 | 14'06" | 01:38'19" |
15 | 11'40" | 01:49'59" |
16 | 05'26" | 01:55'25" |
17 | 06'51" | 02:02'16" |
18 | 06'03" | 02:08'19" |
18.7 | 15'17" | 02:18'39" |