17.6 km | 01:57:56 | 06:42/km日期: 2022-06-11 07:00 - 總爬升: 134 m - 平均心率: 156 - 卡路里: 1188 Cal - 平均步頻: 174
Pace: 07'13" / 07'08" / 07'00" / 05'29" / 05'29" / 06'26" / 06'52" / 09'25" / 05'22" / 07'09" / 07'20" / 11'02" / 08'39" / 04'44" / 06'34" / 04'37" / 04'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'35") | 1000 / 1000 |
| 2 | | 07'07" (+02'30") | 1000 / 2000 |
| 3 | | 06'59" (+02'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'52") | 1000 / 4000 |
| 5 | | 05'29" (+00'52") | 1000 / 5000 |
| 6 | | 06'25" (+01'48") | 1000 / 6000 |
| 7 | | 06'52" (+02'15") | 1000 / 7000 |
| 8 | | 09'21" (+04'44") | 1000 / 8000 |
| 9 | | 05'21" (+00'44") | 1000 / 9000 |
| 10 | | 07'09" (+02'32") | 1000 / 10000 |
| 11 | | 07'19" (+02'42") | 1000 / 11000 |
| 12 | | 11'01" (+06'24") | 1000 / 12000 |
| 13 | | 08'38" (+04'01") | 1000 / 13000 |
| 14 | | 04'44" (+00'07") | 1000 / 14000 |
| 15 | | 06'33" (+01'56") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 04'44" (+00'07") | 1000 / 17000 |
| 18 | | 04'46" (+00'09") | 581 / 17581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 215.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'08" | 00:14'21" |
| 3 | 07'00" | 00:21'21" |
| 4 | 05'29" | 00:26'50" |
| 5 | 05'29" | 00:32'19" |
| 6 | 06'26" | 00:38'45" |
| 7 | 06'52" | 00:45'37" |
| 8 | 09'25" | 00:55'02" |
| 9 | 05'22" | 01:00'24" |
| 10 | 07'09" | 01:07'33" |
| 11 | 07'20" | 01:14'53" |
| 12 | 11'02" | 01:25'55" |
| 13 | 08'39" | 01:34'34" |
| 14 | 04'44" | 01:39'18" |
| 15 | 06'34" | 01:45'52" |
| 16 | 04'37" | 01:50'29" |
| 17 | 04'45" | 01:55'14" |
| 17.6 | 04'47" | 01:58'01" |
展開計圈分析
留言 
