19.0 km | 01:44:34 | 05:29/km日期: 2022-06-14 19:45 - 總爬升: 254 m - 平均心率: 144 - 卡路里: 976 Cal - 總步數: 17878 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'44" / 05'06" / 05'04" / 05'31" / 05'43" / 05'52" / 05'27" / 05'15" / 05'25" / 05'40" / 05'30" / 05'18" / 05'09" / 05'04" / 05'02" / 04'50" / 04'49" / 06'04" / 05'37" / 58'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'08" (+09'15") | 93 / 93 | 92 / 82 |
| 2 | | 03'53" | 38 / 132 | 186 / 137 |
| 3 | | 05'04" (+01'11") | 1002 / 1135 | 174 / 112 |
| 4 | | 05'04" (+01'11") | 1001 / 2137 | 174 / 112 |
| 5 | | 05'18" (+01'25") | 1000 / 3137 | 173 / 108 |
| 6 | | 05'41" (+01'48") | 1001 / 4139 | 173 / 101 |
| 7 | | 05'58" (+02'05") | 1000 / 5139 | 171 / 97 |
| 8 | | 05'57" (+02'04") | 1002 / 6141 | 171 / 97 |
| 9 | | 05'34" (+01'41") | 1001 / 7143 | 172 / 104 |
| 10 | | 05'17" (+01'24") | 1000 / 8143 | 173 / 108 |
| 11 | | 05'30" (+01'37") | 1002 / 9146 | 170 / 106 |
| 12 | | 05'47" (+01'54") | 1000 / 10147 | 165 / 104 |
| 13 | | 05'29" (+01'36") | 1002 / 11149 | 173 / 104 |
| 14 | | 05'23" (+01'30") | 1002 / 12151 | 174 / 106 |
| 15 | | 05'15" (+01'22") | 1000 / 13152 | 175 / 108 |
| 16 | | 05'09" (+01'16") | 1001 / 14153 | 174 / 110 |
| 17 | | 04'59" (+01'06") | 1000 / 15154 | 175 / 114 |
| 18 | | 04'59" (+01'06") | 1000 / 16154 | 176 / 113 |
| 19 | | 04'53" (+01'00") | 1002 / 17156 | 177 / 115 |
| 20 | | 06'11" (+02'18") | 1002 / 18158 | 160 / 101 |
| 21 | | 06'09" (+02'16") | 881 / 19040 | 159 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
406.71 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'06" | 00:10'50" |
| 3 | 05'04" | 00:15'54" |
| 4 | 05'31" | 00:21'25" |
| 5 | 05'43" | 00:27'08" |
| 6 | 05'52" | 00:33'00" |
| 7 | 05'27" | 00:38'27" |
| 8 | 05'15" | 00:43'42" |
| 9 | 05'25" | 00:49'07" |
| 10 | 05'40" | 00:54'47" |
| 11 | 05'30" | 01:00'17" |
| 12 | 05'18" | 01:05'35" |
| 13 | 05'09" | 01:10'44" |
| 14 | 05'04" | 01:15'48" |
| 15 | 05'02" | 01:20'50" |
| 16 | 04'50" | 01:25'40" |
| 17 | 04'49" | 01:30'29" |
| 18 | 06'04" | 01:36'33" |
| 19 | 05'37" | 01:42'10" |
| 19.0 | 58'06" | 01:44'34" |
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