10.6 km | 00:41:18 | 03:54/km日期: 2015-08-14 16:39 - 卡路里: 624 Cal - 溫度: 29°C - 濕度: 88%
Pace: 04'02" / 04'00" / 04'01" / 03'59" / 04'02" / 03'55" / 03'56" / 03'47" / 03'48" / 03'43" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'18") | 1000 / 1000 |
| 2 | | 04'00" (+00'17") | 1000 / 2000 |
| 3 | | 04'00" (+00'17") | 1000 / 3000 |
| 4 | | 03'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'02" (+00'19") | 1000 / 5000 |
| 6 | | 03'54" (+00'11") | 1000 / 6000 |
| 7 | | 03'55" (+00'12") | 1000 / 7000 |
| 8 | | 03'47" (+00'04") | 1000 / 8000 |
| 9 | | 03'48" (+00'05") | 1000 / 9000 |
| 10 | | 03'43" | 1000 / 10000 |
| 11 | | 03'46" (+00'03") | 553 / 10553 |
8月累積里程 : 359.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'00" | 00:08'02" |
| 3 | 04'01" | 00:12'03" |
| 4 | 03'59" | 00:16'02" |
| 5 | 04'02" | 00:20'04" |
| 6 | 03'55" | 00:23'59" |
| 7 | 03'56" | 00:27'55" |
| 8 | 03'47" | 00:31'42" |
| 9 | 03'48" | 00:35'30" |
| 10 | 03'43" | 00:39'13" |
| 10.6 | 03'47" | 00:41'19" |
留言 
展開計圈分析
