18.1 km | 01:42:17 | 05:39/km日期: 2022-06-15 04:51 - 平均心率: 145 - 卡路里: 1045 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94%
Pace: 12'17" / 05'13" / 05'16" / 06'39" / 05'57" / 05'08" / 05'15" / 05'52" / 05'07" / 05'02" / 06'19" / 07'56" / 05'34" / 05'22" / 05'16" / 05'01" / 05'01" / 00'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 300.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 05'13" | 00:17'30" |
3 | 05'16" | 00:22'46" |
4 | 06'39" | 00:29'25" |
5 | 05'57" | 00:35'22" |
6 | 05'08" | 00:40'30" |
7 | 05'15" | 00:45'45" |
8 | 05'52" | 00:51'37" |
9 | 05'07" | 00:56'44" |
10 | 05'02" | 01:01'46" |
11 | 06'19" | 01:08'05" |
12 | 07'56" | 01:16'01" |
13 | 05'34" | 01:21'35" |
14 | 05'22" | 01:26'57" |
15 | 05'16" | 01:32'13" |
16 | 05'01" | 01:37'14" |
17 | 05'01" | 01:42'15" |
18.1 | 00'01" | 01:42'17" |