10.0 km | 01:00:16 | 06:00/km日期: 2022-06-14 21:18 - 平均心率: 152 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'41" / 05'33" / 05'47" / 05'40" / 05'45" / 06'02" / 07'15" / 06'59" / 05'57" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 07'15" (+01'43") | 1000 / 7000 |
| 8 | | 06'58" (+01'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 03'43" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
84.55 km 
ASICS GlideRide TOKYO 累積 :
770.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'47" | 00:17'01" |
| 4 | 05'40" | 00:22'41" |
| 5 | 05'45" | 00:28'26" |
| 6 | 06'02" | 00:34'28" |
| 7 | 07'15" | 00:41'43" |
| 8 | 06'59" | 00:48'42" |
| 9 | 05'57" | 00:54'39" |
| 10 | 05'34" | 01:00'13" |
| 10.0 | 03'46" | 01:00'17" |
ricky tseng 說推
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