10.2 km | 00:56:47 | 05:33/km日期: 2022-06-15 16:25 - 平均心率: 152 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'59" / 05'29" / 05'00" / 05'45" / 05'09" / 05'03" / 06'55" / 05'21" / 06'02" / 06'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'24") | 1000 / 1000 |
| 2 | | 06'01" (+02'26") | 500 / 1500 |
| 3 | | 03'40" (+00'05") | 400 / 1900 |
| 4 | | 08'17" (+04'42") | 200 / 2100 |
| 5 | | 03'43" (+00'08") | 400 / 2500 |
| 6 | | 08'34" (+04'59") | 200 / 2700 |
| 7 | | 03'46" (+00'11") | 400 / 3100 |
| 8 | | 08'19" (+04'44") | 200 / 3300 |
| 9 | | 03'45" (+00'10") | 400 / 3700 |
| 10 | | 08'47" (+05'12") | 200 / 3900 |
| 11 | | 03'47" (+00'12") | 400 / 4300 |
| 12 | | 08'20" (+04'45") | 200 / 4500 |
| 13 | | 03'40" (+00'05") | 400 / 4900 |
| 14 | | 08'11" (+04'36") | 200 / 5100 |
| 15 | | 03'35" | 400 / 5500 |
| 16 | | 08'46" (+05'11") | 200 / 5700 |
| 17 | | 03'47" (+00'12") | 400 / 6100 |
| 18 | | 08'51" (+05'16") | 200 / 6300 |
| 19 | | 03'50" (+00'15") | 400 / 6700 |
| 20 | | 08'06" (+04'31") | 200 / 6900 |
| 21 | | 03'39" (+00'04") | 400 / 7300 |
| 22 | | 08'21" (+04'46") | 200 / 7500 |
| 23 | | 04'02" (+00'27") | 400 / 7900 |
| 24 | | 08'43" (+05'08") | 200 / 8100 |
| 25 | | 03'48" (+00'13") | 400 / 8500 |
| 26 | | 09'34" (+05'59") | 200 / 8700 |
| 27 | | 06'08" (+02'33") | 1000 / 9700 |
| 28 | | 05'53" (+02'18") | 500 / 10200 |
| 29 | | 06'14" (+02'39") | 8 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 225.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'29" | 00:11'28" |
| 3 | 05'00" | 00:16'28" |
| 4 | 05'45" | 00:22'13" |
| 5 | 05'09" | 00:27'22" |
| 6 | 05'03" | 00:32'25" |
| 7 | 06'55" | 00:39'20" |
| 8 | 05'21" | 00:44'41" |
| 9 | 06'02" | 00:50'43" |
| 10 | 06'07" | 00:56'50" |
| 10.2 | 05'45" | 00:58'02" |
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