| 64.2 km | 02:44:15 | 23.5 km/h日期: 2015-08-16 08:05 - 總爬升: 553 m - 卡路里: 1330 Cal - 溫度: 30°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.36 (-17.64) | 1007 / 1007 | 2 | | 22.36 (-17.64) | 1007 / 2015 | 3 | | 22.36 (-17.64) | 1007 / 3023 | 4 | | 27.91 (-12.09) | 1004 / 4027 | 5 | | 17.31 (-22.69) | 1003 / 5031 |
6 | | 22.64 (-17.36) | 1004 / 6036 | 7 | | 20.22 (-19.78) | 1002 / 7038 | 8 | | 27.48 (-12.52) | 1010 / 8048 | 9 | | 28.57 (-11.43) | 1008 / 9056 | 10 | | 27.27 (-12.73) | 1007 / 10064 | 11 | | 25.53 (-14.47) | 1015 / 11080 | 12 | | 26.87 (-13.13) | 1004 / 12084 | 13 | | 30.25 (-9.75) | 1003 / 13088 | 14 | | 23.84 (-16.16) | 1010 / 14098 | 15 | | 28.35 (-11.65) | 1004 / 15103 | 16 | | 22.50 (-17.50) | 1010 / 16113 | 17 | | 23.53 (-16.47) | 1000 / 17113 | 18 | | 23.08 (-16.92) | 1004 / 18118 | 19 | | 20.81 (-19.19) | 1009 / 19128 | 20 | | 24.83 (-15.17) | 1010 / 20138 | 21 | | 22.36 (-17.64) | 1005 / 21144 | 22 | | 23.08 (-16.92) | 1003 / 22147 | 23 | | 23.23 (-16.77) | 1003 / 23151 | 24 | | 18.95 (-21.05) | 1011 / 24163 | 25 | | 14.40 (-25.60) | 1012 / 25175 | 26 | | 13.53 (-26.47) | 1008 / 26183 | 27 | | 34.62 (-5.38) | 1010 / 27194 | 28 | | 35.64 (-4.36) | 1010 / 28204 | 29 | | 28.80 (-11.20) | 1006 / 29211 | 30 | | 36.36 (-3.64) | 1016 / 30227 | 31 | | 21.69 (-18.31) | 1001 / 31229 | 32 | | 26.87 (-13.13) | 1005 / 32234 | 33 | | 24.32 (-15.68) | 1002 / 33237 | 34 | | 36.00 (-4.00) | 1004 / 34242 | 35 | | 18.37 (-21.63) | 1009 / 35251 | 36 | | 17.39 (-22.61) | 1008 / 36260 | 37 | | 23.08 (-16.92) | 1007 / 37268 | 38 | | 27.07 (-12.93) | 1007 / 38276 | 39 | | 18.46 (-21.54) | 1004 / 39280 | 40 | | 18.75 (-21.25) | 1002 / 40282 | 41 | | 19.15 (-20.85) | 1008 / 41290 | 42 | | 18.85 (-21.15) | 1000 / 42291 | 43 | | 31.03 (-8.97) | 1003 / 43295 | 44 | | 38.71 (-1.29) | 1005 / 44300 | 45 | | 35.64 (-4.36) | 1005 / 45306 | 46 | | 40.00 | 1000 / 46307 | 47 | | 30.77 (-9.23) | 1013 / 47320 | 48 | | 32.43 (-7.57) | 1013 / 48333 | 49 | | 25.00 (-15.00) | 1001 / 49335 | 50 | | 30.25 (-9.75) | 1005 / 50340 | 51 | | 29.51 (-10.49) | 1009 / 51350 | 52 | | 32.43 (-7.57) | 1002 / 52353 | 53 | | 22.22 (-17.78) | 1000 / 53353 | 54 | | 28.57 (-11.43) | 1011 / 54364 | 55 | | 23.68 (-16.32) | 1016 / 55380 | 56 | | 22.22 (-17.78) | 1010 / 56391 | 57 | | 24.16 (-15.84) | 1008 / 57399 | 58 | | 28.80 (-11.20) | 1006 / 58406 | 59 | | 25.71 (-14.29) | 1009 / 59416 | 60 | | 22.22 (-17.78) | 1004 / 60421 | 61 | | 17.73 (-22.27) | 1010 / 61431 | 62 | | 21.30 (-18.70) | 1001 / 62433 | 63 | | 17.39 (-22.61) | 1009 / 63443 | 64 | | 20.00 (-20.00) | 1012 / 64455 | 65 | | 22.09 (-17.91) | 1006 / 65462 | 66 | | 19.35 (-20.65) | 1002 / 66464 |
MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.2 | 5.2 % | 2 | 27.3 | -1.0 % | 3 | 17.7 | 6.0 % | 4 | 22.2 | -5.0 % | 5 | 19.9 | 4.3 % | 6 | 27.1 | -1.3 % | 7 | 28.1 | -1.2 % | 8 | 26.9 | 2.0 % | 9 | 25.4 | 2.2 % | 10 | 27.1 | 1.2 % | 11 | 29.5 | 1.7 % | 12 | 25.7 | 1.2 % | 13 | 26.3 | 2.5 % | 14 | 22.8 | 2.3 % | 15 | 23.4 | -1.6 % | 16 | 22.6 | 2.2 % | 17 | 21.3 | 2.5 % | 18 | 25.5 | 3.2 % | 19 | 20.7 | 3.8 % | 20 | 23.5 | 2.2 % | 21 | 23.7 | 2.5 % | 22 | 18.8 | 5.8 % | 23 | 14.2 | 4.2 % | 24 | 15.5 | 5.4 % | 25 | 24.8 | -2.3 % | 26 | 35.6 | -2.2 % | 27 | 29.0 | -2.4 % | 28 | 36.4 | -2.9 % | 29 | 24.5 | 1.6 % | 30 | 24.7 | -3.0 % | 31 | 23.1 | 2.2 % | 32 | 36.4 | -4.0 % | 33 | 22.1 | 4.2 % | 34 | 15.9 | 4.1 % | 35 | 24.3 | -2.4 % | 36 | 23.1 | 3.5 % | 37 | 21.6 | -1.6 % | 38 | 18.2 | 3.0 % | 39 | 19.8 | 3.4 % | 40 | 18.8 | 2.2 % | 41 | 22.2 | -4.8 % | 42 | 40.9 | -4.4 % | 43 | 41.4 | -3.3 % | 44 | 34.3 | -5.9 % | 45 | 31.0 | -2.3 % | 46 | 31.0 | -2.0 % | 47 | 31.0 | -4.0 % | 48 | 24.5 | -2.8 % | 49 | 31.6 | -1.8 % | 50 | 30.5 | -0.9 % | 51 | 22.4 | 3.2 % | 52 | 30.0 | -1.7 % | 53 | 23.2 | 2.5 % | 54 | 25.2 | -1.0 % | 55 | 22.8 | -0.6 % | 56 | 26.9 | -1.0 % | 57 | 27.3 | -1.1 % | 58 | 23.5 | -1.7 % | 59 | 19.4 | -1.1 % | 60 | 18.3 | 2.4 % | 61 | 22.6 | -2.2 % | 62 | 15.3 | 6.2 % | 63 | 24.3 | -2.6 % | 64 | 20.7 | 2.7 % | 64.2 | 6.3 | -0.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|