24.3 km | 02:25:09 | 05:58/km日期: 2015-08-16 06:12 - 總爬升: 165 m - 地點: 興達港 - 卡路里: 1465 Cal - 總步數: 24580 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'51" / 05'56" / 05'53" / 05'50" / 06'00" / 05'55" / 05'53" / 06'07" / 05'59" / 05'54" / 05'56" / 05'24" / 05'27" / 06'19" / 05'58" / 06'24" / 05'23" / 05'31" / 06'04" / 05'59" / 06'14" / 05'56" / 06'21" / 06'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'16") | 7145 / 7145 | 171 / 96 |
| 2 | | 05'47" | 6490 / 13636 | 173 / 99 |
| 3 | | 05'54" (+00'07") | 3826 / 17463 | 167 / 101 |
| 4 | | 06'05" (+00'18") | 6832 / 24296 | 164 / 99 |
8月累積里程 :
147.69 km 
mizuno RIDER 18 累積 :
1818.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'56" | 00:12'47" |
| 3 | 05'53" | 00:18'40" |
| 4 | 05'50" | 00:24'30" |
| 5 | 06'00" | 00:30'30" |
| 6 | 05'55" | 00:36'25" |
| 7 | 05'53" | 00:42'18" |
| 8 | 06'07" | 00:48'25" |
| 9 | 05'59" | 00:54'24" |
| 10 | 05'54" | 01:00'18" |
| 11 | 05'56" | 01:06'14" |
| 12 | 05'24" | 01:11'38" |
| 13 | 05'27" | 01:17'05" |
| 14 | 06'19" | 01:23'24" |
| 15 | 05'58" | 01:29'22" |
| 16 | 06'24" | 01:35'46" |
| 17 | 05'23" | 01:41'09" |
| 18 | 05'31" | 01:46'40" |
| 19 | 06'04" | 01:52'44" |
| 20 | 05'59" | 01:58'43" |
| 21 | 06'14" | 02:04'57" |
| 22 | 05'56" | 02:10'53" |
| 23 | 06'21" | 02:17'14" |
| 24 | 06'12" | 02:23'26" |
| 24.3 | 05'47" | 02:25'09" |
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