24.0 km | 02:53:17 | 07:12/km日期: 2015-08-16 07:53 - 總爬升: 371 m - 平均心率: 139 - 卡路里: 1658 Cal - 溫度: 28°C - 濕度: 62%
Pace: 06'20" / 06'07" / 06'05" / 06'22" / 06'15" / 06'14" / 06'00" / 06'04" / 14'57" / 10'17" / 07'11" / 07'35" / 06'16" / 07'26" / 07'51" / 06'08" / 09'59" / 07'56" / 08'33" / 05'45" / 06'06" / 05'33" / 06'32" / 05'26" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 06'22" (+00'56") | 1000 / 4000 |
| 5 | | 06'14" (+00'48") | 1000 / 5000 |
| 6 | | 06'13" (+00'47") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'38") | 1000 / 8000 |
| 9 | | 14'57" (+09'31") | 1000 / 9000 |
| 10 | | 10'16" (+04'50") | 1000 / 10000 |
| 11 | | 07'10" (+01'44") | 1000 / 11000 |
| 12 | | 07'35" (+02'09") | 1000 / 12000 |
| 13 | | 06'15" (+00'49") | 1000 / 13000 |
| 14 | | 07'26" (+02'00") | 1000 / 14000 |
| 15 | | 07'50" (+02'24") | 1000 / 15000 |
| 16 | | 06'08" (+00'42") | 1000 / 16000 |
| 17 | | 09'58" (+04'32") | 1000 / 17000 |
| 18 | | 07'57" (+02'31") | 1000 / 18000 |
| 19 | | 08'32" (+03'06") | 1000 / 19000 |
| 20 | | 05'44" (+00'18") | 1000 / 20000 |
| 21 | | 06'06" (+00'40") | 1000 / 21000 |
| 22 | | 05'32" (+00'06") | 1000 / 22000 |
| 23 | | 06'31" (+01'05") | 1000 / 23000 |
| 24 | | 05'26" | 1000 / 24000 |
| 25 | | 10'31" (+05'05") | 32 / 24032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 179.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 06'22" | 00:24'54" |
| 5 | 06'15" | 00:31'09" |
| 6 | 06'14" | 00:37'23" |
| 7 | 06'00" | 00:43'23" |
| 8 | 06'04" | 00:49'27" |
| 9 | 14'57" | 01:04'24" |
| 10 | 10'17" | 01:14'41" |
| 11 | 07'11" | 01:21'52" |
| 12 | 07'35" | 01:29'27" |
| 13 | 06'16" | 01:35'43" |
| 14 | 07'26" | 01:43'09" |
| 15 | 07'51" | 01:51'00" |
| 16 | 06'08" | 01:57'08" |
| 17 | 09'59" | 02:07'07" |
| 18 | 07'56" | 02:15'03" |
| 19 | 08'33" | 02:23'36" |
| 20 | 05'45" | 02:29'21" |
| 21 | 06'06" | 02:35'27" |
| 22 | 05'33" | 02:41'00" |
| 23 | 06'32" | 02:47'32" |
| 24 | 05'26" | 02:52'58" |
| 24.0 | 10'15" | 02:53'18" |
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