4.1 km | 00:21:05 | 05:08/km日期: 2015-08-17 19:50 - 平均心率: 155 - 卡路里: 267 Cal - 溫度: 30°C - 濕度: 54%
Pace: 05'20" / 05'19" / 05'04" / 05'04" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'13") | 106 / 106 |
| 2 | | 03'28" (+00'09") | 101 / 208 |
| 3 | | 07'28" (+04'09") | 102 / 310 |
| 4 | | 03'36" (+00'17") | 96 / 407 |
| 5 | | 06'42" (+03'23") | 109 / 516 |
| 6 | | 03'42" (+00'23") | 96 / 613 |
| 7 | | 06'59" (+03'40") | 108 / 721 |
| 8 | | 03'30" (+00'11") | 99 / 821 |
| 9 | | 07'02" (+03'43") | 103 / 924 |
| 10 | | 03'27" (+00'08") | 100 / 1025 |
| 11 | | 06'27" (+03'08") | 111 / 1137 |
| 12 | | 03'32" (+00'13") | 96 / 1233 |
| 13 | | 06'53" (+03'34") | 107 / 1341 |
| 14 | | 03'42" (+00'23") | 93 / 1434 |
| 15 | | 06'39" (+03'20") | 111 / 1545 |
| 16 | | 03'23" (+00'04") | 101 / 1647 |
| 17 | | 06'41" (+03'22") | 106 / 1754 |
| 18 | | 03'32" (+00'13") | 97 / 1851 |
| 19 | | 06'48" (+03'29") | 109 / 1961 |
| 20 | | 03'24" (+00'05") | 96 / 2058 |
| 21 | | 06'30" (+03'11") | 107 / 2165 |
| 22 | | 03'38" (+00'19") | 94 / 2259 |
| 23 | | 06'15" (+02'56") | 107 / 2367 |
| 24 | | 03'30" (+00'11") | 95 / 2462 |
| 25 | | 06'23" (+03'04") | 107 / 2570 |
| 26 | | 03'19" | 102 / 2672 |
| 27 | | 06'34" (+03'15") | 103 / 2776 |
| 28 | | 03'28" (+00'09") | 96 / 2873 |
| 29 | | 06'37" (+03'18") | 104 / 2977 |
| 30 | | 03'25" (+00'06") | 97 / 3075 |
| 31 | | 06'56" (+03'37") | 103 / 3178 |
| 32 | | 03'32" (+00'13") | 94 / 3273 |
| 33 | | 06'21" (+03'02") | 110 / 3384 |
| 34 | | 03'23" (+00'04") | 95 / 3480 |
| 35 | | 06'21" (+03'02") | 107 / 3587 |
| 36 | | 03'34" (+00'15") | 94 / 3681 |
| 37 | | 06'16" (+02'57") | 110 / 3792 |
| 38 | | 03'33" (+00'14") | 95 / 3887 |
| 39 | | 06'03" (+02'44") | 106 / 3994 |
| 40 | | 03'28" (+00'09") | 92 / 4086 |
| 41 | | 02'21" | 17 / 4104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 179.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 4.1 | 02'52" | 00:21'05" |
展開計圈分析
留言 
