4.1 km | 00:21:51 | 05:20/km日期: 2015-08-17 20:17 - 平均心率: 162 - 卡路里: 298 Cal - 溫度: 29°C - 濕度: 53%
Pace: 05'18" / 05'21" / 05'33" / 05'22" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'20") | 103 / 103 |
| 2 | | 03'35" (+00'31") | 92 / 196 |
| 3 | | 06'42" (+03'38") | 103 / 300 |
| 4 | | 03'43" (+00'39") | 96 / 397 |
| 5 | | 06'47" (+03'43") | 106 / 503 |
| 6 | | 03'33" (+00'29") | 100 / 603 |
| 7 | | 07'25" (+04'21") | 102 / 705 |
| 8 | | 03'26" (+00'22") | 99 / 805 |
| 9 | | 06'36" (+03'32") | 116 / 921 |
| 10 | | 03'41" (+00'37") | 92 / 1013 |
| 11 | | 06'52" (+03'48") | 106 / 1120 |
| 12 | | 03'27" (+00'23") | 95 / 1215 |
| 13 | | 06'31" (+03'27") | 110 / 1326 |
| 14 | | 03'41" (+00'37") | 94 / 1420 |
| 15 | | 06'44" (+03'40") | 107 / 1527 |
| 16 | | 03'43" (+00'39") | 88 / 1616 |
| 17 | | 06'53" (+03'49") | 106 / 1723 |
| 18 | | 03'33" (+00'29") | 93 / 1816 |
| 19 | | 06'58" (+03'54") | 108 / 1925 |
| 20 | | 03'32" (+00'28") | 97 / 2022 |
| 21 | | 07'00" (+03'56") | 104 / 2126 |
| 22 | | 03'34" (+00'30") | 94 / 2221 |
| 23 | | 06'52" (+03'48") | 110 / 2331 |
| 24 | | 03'43" (+00'39") | 90 / 2422 |
| 25 | | 07'23" (+04'19") | 109 / 2532 |
| 26 | | 03'33" (+00'29") | 95 / 2627 |
| 27 | | 08'26" (+05'22") | 105 / 2732 |
| 28 | | 03'28" (+00'24") | 95 / 2828 |
| 29 | | 07'02" (+03'58") | 107 / 2936 |
| 30 | | 03'22" (+00'18") | 98 / 3034 |
| 31 | | 06'54" (+03'50") | 109 / 3143 |
| 32 | | 03'30" (+00'26") | 92 / 3235 |
| 33 | | 06'17" (+03'13") | 114 / 3350 |
| 34 | | 03'47" (+00'43") | 92 / 3443 |
| 35 | | 07'26" (+04'22") | 109 / 3552 |
| 36 | | 03'04" | 101 / 3653 |
| 37 | | 06'24" (+03'20") | 115 / 3768 |
| 38 | | 03'45" (+00'41") | 89 / 3858 |
| 39 | | 06'45" (+03'41") | 109 / 3967 |
| 40 | | 03'04" | 99 / 4066 |
| 41 | | 05'13" (+02'09") | 25 / 4092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 179.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'33" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 4.1 | 03'04" | 00:21'51" |
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