21.2 km | 02:06:00 | 05:56/km日期: 2022-06-12 18:37 - 平均心率: 166 - 卡路里: 1474 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 05'55" / 05'49" / 05'40" / 05'40" / 05'44" / 06'08" / 05'49" / 05'48" / 06'02" / 05'56" / 06'34" / 06'03" / 05'58" / 06'00" / 06'13" / 05'47" / 06'13" / 06'26" / 05'37" / 06'13" / 05'32" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 06'33" (+00'55") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 05'57" (+00'19") | 1000 / 13000 |
| 14 | | 05'55" (+00'17") | 655 / 13655 |
| 15 | | 06'04" (+00'26") | 1000 / 14655 |
| 16 | | 05'57" (+00'19") | 1000 / 15655 |
| 17 | | 06'04" (+00'26") | 1000 / 16655 |
| 18 | | 06'39" (+01'01") | 1000 / 17655 |
| 19 | | 05'38" | 1000 / 18655 |
| 20 | | 06'07" (+00'29") | 1000 / 19655 |
| 21 | | 05'49" (+00'11") | 1000 / 20655 |
| 22 | | 04'54" | 537 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
113.01 km 
NIKE Winflo 8 shield 累積 :
1011.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'44" | 00:28'48" |
| 6 | 06'08" | 00:34'56" |
| 7 | 05'49" | 00:40'45" |
| 8 | 05'48" | 00:46'33" |
| 9 | 06'02" | 00:52'35" |
| 10 | 05'56" | 00:58'31" |
| 11 | 06'34" | 01:05'05" |
| 12 | 06'03" | 01:11'08" |
| 13 | 05'58" | 01:17'06" |
| 14 | 06'00" | 01:23'06" |
| 15 | 06'13" | 01:29'19" |
| 16 | 05'47" | 01:35'06" |
| 17 | 06'13" | 01:41'19" |
| 18 | 06'26" | 01:47'45" |
| 19 | 05'37" | 01:53'22" |
| 20 | 06'13" | 01:59'35" |
| 21 | 05'32" | 02:05'07" |
| 21.2 | 11'51" | 02:07'24" |
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