12.0 km | 01:08:39 | 05:42/km日期: 2022-06-15 20:23 - 平均心率: 137 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'08" / 10'32" / 05'25" / 05'22" / 06'02" / 05'44" / 05'23" / 05'22" / 07'32" / 05'34" / 06'00" / 05'48" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'37") | 2000 / 2000 |
2 | | 04'37" (+00'08") | 400 / 2400 |
3 | | 06'26" (+01'57") | 400 / 2800 |
4 | | 04'40" (+00'11") | 400 / 3199 |
5 | | 06'35" (+02'06") | 400 / 3599 |
6 | | 04'39" (+00'10") | 400 / 3999 |
7 | | 06'43" (+02'14") | 400 / 4399 |
8 | | 04'37" (+00'08") | 400 / 4800 |
9 | | 06'45" (+02'16") | 400 / 5200 |
10 | | 04'38" (+00'09") | 400 / 5600 |
11 | | 06'37" (+02'08") | 400 / 6000 |
12 | | 04'37" (+00'08") | 400 / 6400 |
13 | | 06'28" (+01'59") | 400 / 6800 |
14 | | 04'33" (+00'04") | 400 / 7200 |
15 | | 06'38" (+02'09") | 400 / 7600 |
16 | | 04'35" (+00'06") | 400 / 8000 |
17 | | 06'03" (+01'34") | 400 / 8400 |
18 | | 04'35" (+00'06") | 400 / 8800 |
19 | | 06'31" (+02'02") | 400 / 9200 |
20 | | 04'29" | 400 / 9600 |
21 | | 06'28" (+01'59") | 400 / 10000 |
22 | | 05'53" (+01'24") | 2000 / 12000 |
23 | | 05'11" (+00'42") | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 175.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 10'32" | 00:16'40" |
3 | 05'25" | 00:22'05" |
4 | 05'22" | 00:27'27" |
5 | 06'02" | 00:33'29" |
6 | 05'44" | 00:39'13" |
7 | 05'23" | 00:44'36" |
8 | 05'22" | 00:49'58" |
9 | 07'32" | 00:57'30" |
10 | 05'34" | 01:03'04" |
11 | 06'00" | 01:09'04" |
12 | 05'48" | 01:14'52" |
12.0 | 04'49" | 01:14'57" |