23.5 km | 03:53:41 | 09:57/km日期: 2022-06-18 05:05 - 總爬升: 691 m - 地點: 垰山78 - 平均心率: 143 - 卡路里: 1065 Cal - 平均步頻: 157 - 溫度: 25°C - 濕度: 93%
Pace: 06'54" / 06'44" / 07'37" / 09'22" / 13'43" / 13'05" / 16'23" / 05'38" / 06'39" / 09'21" / 06'35" / 06'10" / 06'10" / 24'54" / 12'40" / 15'22" / 07'45" / 13'01" / 13'14" / 11'22" / 05'57" / 05'45" / 06'00" / 07'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 153.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'44" | 00:13'38" |
3 | 07'37" | 00:21'15" |
4 | 09'22" | 00:30'37" |
5 | 13'43" | 00:44'20" |
6 | 13'05" | 00:57'25" |
7 | 16'23" | 01:13'48" |
8 | 05'38" | 01:19'26" |
9 | 06'39" | 01:26'05" |
10 | 09'21" | 01:35'26" |
11 | 06'35" | 01:42'01" |
12 | 06'10" | 01:48'11" |
13 | 06'10" | 01:54'21" |
14 | 24'54" | 02:19'15" |
15 | 12'40" | 02:31'55" |
16 | 15'22" | 02:47'17" |
17 | 07'45" | 02:55'02" |
18 | 13'01" | 03:08'03" |
19 | 13'14" | 03:21'17" |
20 | 11'22" | 03:32'39" |
21 | 05'57" | 03:38'36" |
22 | 05'45" | 03:44'21" |
23 | 06'00" | 03:50'21" |
23.5 | 07'10" | 03:53'41" |