12.1 km | 00:52:41 | 04:21/km日期: 2022-06-14 17:31 - 平均心率: 148 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67%
Pace: 04'41" / 04'19" / 04'13" / 04'13" / 04'18" / 04'19" / 04'17" / 04'24" / 04'29" / 04'22" / 04'23" / 04'21" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'29") | 1000 / 1000 |
| 2 | | 04'18" (+00'06") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'13" (+00'01") | 1000 / 4000 |
| 5 | | 04'17" (+00'05") | 1000 / 5000 |
| 6 | | 04'18" (+00'06") | 1000 / 6000 |
| 7 | | 04'17" (+00'05") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'22" (+00'10") | 1000 / 10000 |
| 11 | | 04'22" (+00'10") | 1000 / 11000 |
| 12 | | 04'21" (+00'09") | 1000 / 12000 |
| 13 | | 04'37" (+00'25") | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 207.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'19" | 00:09'00" |
| 3 | 04'13" | 00:13'13" |
| 4 | 04'13" | 00:17'26" |
| 5 | 04'18" | 00:21'44" |
| 6 | 04'19" | 00:26'03" |
| 7 | 04'17" | 00:30'20" |
| 8 | 04'24" | 00:34'44" |
| 9 | 04'29" | 00:39'13" |
| 10 | 04'22" | 00:43'35" |
| 11 | 04'23" | 00:47'58" |
| 12 | 04'21" | 00:52'19" |
| 12.1 | 04'36" | 00:52'41" |
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